8453
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.1 | 1:29.8 | 841 | 1:29.7 | 1:29.6 | 1:29.3 | 1:28.7 | 1:27.1 | 1:24.6 | 1:20.0 | |
| 1000m | 2:43.3 | 3:05.8 | 901 | 3:05.6 | 3:05.4 | 3:04.8 | 3:03.7 | 3:00.7 | 2:55.8 | 2:46.8 | |
| 2000m | 5:44.1 | 6:17.7 | 916 | 6:17.5 | 6:17.0 | 6:15.8 | 6:13.8 | 6:07.8 | 5:58.2 | 5:40.5 | |
| 5000m | 15:38.7 | 16:38.4 | 941 | 16:38.0 | 16:37.0 | 16:33.8 | 16:28.6 | 16:13.2 | 15:48.6 | 15:03.0 | |
| 6000m | 19:16.3 | 20:16.4 | 936 | 20:15.2 | 20:13.9 | 20:10.1 | 20:03.8 | 19:45.3 | 19:15.7 | 18:20.7 | |
| 10km | 33:26.6 | 34:34.9 | 944 | 34:34.0 | 34:31.8 | 34:25.4 | 34:14.8 | 33:43.8 | 32:54.0 | 31:21.4 | |
| 30 mins | 9316 | 8703 | 944 | 8706 | 8716 | 8744 | 8790 | 8930 | 9163 | 9629 | |
| 60 mins | 17609 | 16559 | 930 | 16562 | 16579 | 16632 | 16720 | 16984 | 17425 | 18305 | |
| Half M | 1:13:47.7 | 1:16:29.1 | 944 | 1:16:25.9 | 1:16:21.1 | 1:16:06.9 | 1:15:43.5 | 1:14:34.6 | 1:12:44.4 | 1:09:19.4 | |
| Marathon | 2:27:35.7 | 2:45:58.9 | 897 | 2:45:55.8 | 2:45:44.6 | 2:45:11.2 | 2:44:16.0 | 2:41:34.2 | 2:37:16.0 | 2:29:18.7 | |
| Category Male 31 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points