7312
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:12.7 | 1:38.1 | 769 | 1:38.0 | 1:37.9 | 1:37.5 | 1:36.8 | 1:34.9 | 1:31.9 | 1:26.4 | |
| 1000m | 2:42.8 | 3:27.7 | 805 | 3:27.5 | 3:27.2 | 3:26.4 | 3:25.1 | 3:21.3 | 3:15.3 | 3:04.2 | |
| 2000m | 5:45.2 | 7:19.6 | 792 | 7:19.4 | 7:18.9 | 7:17.2 | 7:14.4 | 7:06.4 | 6:53.6 | 6:30.2 | |
| 5000m | 15:36.6 | 19:24.1 | 808 | 19:22.7 | 19:21.3 | 19:17.0 | 19:09.9 | 18:49.1 | 18:16.0 | 17:15.4 | |
| 6000m | 19:12.3 | 23:25.9 | 811 | 23:24.3 | 23:22.6 | 23:17.5 | 23:09.1 | 22:44.4 | 22:05.2 | 20:53.1 | |
| 10km | 33:12.7 | 40:33.9 | 801 | 40:31.6 | 40:28.6 | 40:19.7 | 40:05.1 | 39:22.4 | 38:14.4 | 36:09.5 | |
| 30 mins | 9346 | 7551 | 817 | 7557 | 7566 | 7594 | 7641 | 7781 | 8015 | 8482 | |
| 60 mins | 17736 | 14557 | 814 | 14571 | 14588 | 14642 | 14730 | 14996 | 15440 | 16326 | |
| Half M | 1:13:11.4 | 1:29:50.3 | 795 | 1:29:44.9 | 1:29:38.3 | 1:29:18.6 | 1:28:46.1 | 1:27:10.9 | 1:24:39.6 | 1:20:01.9 | |
| Marathon | 2:26:23.0 | 3:21:10.3 | 733 | 3:20:56.2 | 3:20:39.7 | 3:19:50.4 | 3:18:29.1 | 3:14:31.7 | 3:08:16.4 | 2:56:53.8 | |
| Category Male 36 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points