7312
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:12.9 | 1:38.1 | 769 | 1:38.0 | 1:37.9 | 1:37.5 | 1:36.8 | 1:34.9 | 1:31.9 | 1:26.5 | |
| 1000m | 2:43.3 | 3:27.7 | 805 | 3:27.6 | 3:27.3 | 3:26.5 | 3:25.2 | 3:21.4 | 3:15.4 | 3:04.4 | |
| 2000m | 5:45.3 | 7:19.6 | 792 | 7:19.5 | 7:19.0 | 7:17.3 | 7:14.6 | 7:06.5 | 6:53.7 | 6:30.3 | |
| 5000m | 15:36.8 | 19:24.1 | 808 | 19:23.0 | 19:21.5 | 19:17.2 | 19:10.1 | 18:49.3 | 18:16.3 | 17:15.7 | |
| 6000m | 19:12.1 | 23:25.9 | 811 | 23:25.8 | 23:24.1 | 23:19.0 | 23:10.5 | 22:45.8 | 22:06.5 | 20:54.3 | |
| 10km | 33:14.0 | 40:33.9 | 801 | 40:33.1 | 40:30.2 | 40:21.3 | 40:06.7 | 39:23.9 | 38:15.9 | 36:10.9 | |
| 30 mins | 9336 | 7551 | 817 | 7558 | 7567 | 7595 | 7642 | 7782 | 8015 | 8482 | |
| 60 mins | 17714 | 14557 | 814 | 14570 | 14588 | 14641 | 14730 | 14995 | 15438 | 16324 | |
| Half M | 1:13:14.3 | 1:29:50.3 | 795 | 1:29:48.4 | 1:29:41.8 | 1:29:22.1 | 1:28:49.6 | 1:27:14.4 | 1:24:43.0 | 1:20:05.1 | |
| Marathon | 2:26:28.8 | 3:21:10.3 | 733 | 3:21:04.2 | 3:20:47.7 | 3:19:58.3 | 3:18:37.0 | 3:14:39.4 | 3:08:23.9 | 2:57:00.9 | |
| Category Male 36 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points