6870
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:17.1 | 1:46.4 | 790 | 1:46.2 | 1:46.1 | 1:45.6 | 1:44.9 | 1:42.8 | 1:39.5 | 1:33.5 | |
| 1000m | 2:53.0 | 4:07.8 | 744 | 4:07.6 | 4:07.3 | 4:06.2 | 4:04.5 | 3:59.4 | 3:51.4 | 3:36.9 | |
| 2000m | 6:08.4 | 8:26.0 | 751 | 8:25.6 | 8:25.0 | 8:22.9 | 8:19.5 | 8:09.5 | 7:53.8 | 7:25.1 | |
| 5000m | 16:21.9 | 22:53.7 | 749 | 22:52.3 | 22:50.4 | 22:44.6 | 22:35.2 | 22:07.7 | 21:24.3 | 20:05.5 | |
| 6000m | 19:56.8 | 28:11.3 | 735 | 28:09.2 | 28:06.8 | 27:59.7 | 27:48.0 | 27:13.8 | 26:19.9 | 24:42.1 | |
| 10km | 34:17.6 | 46:43.5 | 752 | 46:41.3 | 46:37.5 | 46:26.1 | 46:07.4 | 45:12.7 | 43:46.1 | 41:08.6 | |
| 30 mins | 8921 | 6668 | 772 | 6669 | 6678 | 6705 | 6749 | 6883 | 7106 | 7552 | |
| 60 mins | 17196 | 12184 | 724 | 12201 | 12218 | 12270 | 12356 | 12614 | 13044 | 13903 | |
| Half M | 1:16:49.6 | 1:42:31.0 | 753 | 1:42:30.2 | 1:42:22.0 | 1:41:57.5 | 1:41:17.2 | 1:39:19.4 | 1:36:12.8 | 1:30:32.6 | |
| Marathon | 2:33:39.4 | 4:06:11.1 | 662 | 4:06:02.8 | 4:05:39.2 | 4:04:28.8 | 4:02:33.1 | 3:56:56.4 | 3:48:08.7 | 3:32:22.7 | |
| Category Male 54 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points