4805
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.0 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:43.6 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:47.9 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 15:39.4 | 20:40.0 | 784 | 20:38.4 | 20:36.8 | 20:32.0 | 20:23.9 | 20:00.5 | 19:23.3 | 18:15.5 | |
| 6000m | 19:13.8 | 25:00.0 | 786 | 24:59.4 | 24:57.4 | 24:51.6 | 24:42.0 | 24:14.0 | 23:29.6 | 22:08.4 | |
| 10km | 33:11.4 | 42:30.0 | 786 | 42:28.1 | 42:24.9 | 42:15.2 | 41:59.1 | 41:12.2 | 39:57.8 | 37:41.6 | |
| 30 mins | 9316 | 7220 | 804 | 7225 | 7234 | 7262 | 7309 | 7449 | 7682 | 8147 | |
| 60 mins | 17740 | 14446 | 827 | 14450 | 14467 | 14521 | 14609 | 14875 | 15319 | 16206 | |
| Half M | 1:13:13.5 | 1:29:46.0 | 818 | 1:29:40.8 | 1:29:34.3 | 1:29:14.6 | 1:28:42.2 | 1:27:07.2 | 1:24:36.2 | 1:19:59.0 | |
| Marathon | 2:26:27.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points