8692
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:30.8 | 1:39.4 | 976 | 1:39.3 | 1:39.2 | 1:38.9 | 1:38.4 | 1:36.8 | 1:34.3 | 1:29.6 | |
| 1000m | 3:13.7 | 3:38.4 | 942 | 3:38.2 | 3:38.0 | 3:37.2 | 3:36.0 | 3:32.5 | 3:26.8 | 3:16.3 | |
| 2000m | 6:42.3 | 7:25.2 | 930 | 7:24.7 | 7:24.2 | 7:22.8 | 7:20.3 | 7:13.2 | 7:01.9 | 6:40.8 | |
| 5000m | 18:04.2 | 19:22.6 | 981 | 19:21.4 | 19:20.1 | 19:16.4 | 19:10.3 | 18:52.3 | 18:23.5 | 17:30.0 | |
| 6000m | 21:58.7 | 23:49.8 | 966 | 23:49.4 | 23:47.9 | 23:43.3 | 23:35.6 | 23:13.2 | 22:37.3 | 21:30.9 | |
| 10km | 37:45.1 | 40:38.0 | 975 | 40:36.9 | 40:34.2 | 40:26.4 | 40:13.5 | 39:35.5 | 38:34.8 | 36:42.3 | |
| 30 mins | 8055 | 7200 | 940 | 7206 | 7214 | 7238 | 7278 | 7399 | 7600 | 8003 | |
| 60 mins | 15376 | 13610 | 916 | 13616 | 13631 | 13677 | 13754 | 13985 | 14369 | 15138 | |
| Half M | 1:23:08.8 | 1:31:12.0 | 966 | 1:31:07.1 | 1:31:01.1 | 1:30:43.3 | 1:30:13.7 | 1:28:47.0 | 1:26:28.5 | 1:22:12.0 | |
| Marathon | 2:53:25.0 | 3:22:45.7 | 900 | 3:22:42.4 | 3:22:28.2 | 3:21:45.8 | 3:20:35.8 | 3:17:10.5 | 3:11:43.5 | 3:01:40.9 | |
| Category Female 39 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points