4831
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:18.1 | 1:43.4 | 805 | 1:43.3 | 1:43.2 | 1:42.8 | 1:42.1 | 1:40.1 | 1:37.0 | 1:31.3 | |
| 1000m | 2:55.1 | 3:50.5 | 792 | 3:50.2 | 3:49.9 | 3:49.0 | 3:47.5 | 3:43.1 | 3:36.3 | 3:23.7 | |
| 2000m | 6:12.6 | 7:54.5 | 807 | 7:54.3 | 7:53.7 | 7:51.9 | 7:48.9 | 7:40.2 | 7:26.4 | 7:01.2 | |
| 5000m | 16:32.5 | 20:22.4 | 840 | 20:21.5 | 20:20.0 | 20:15.5 | 20:08.1 | 19:46.4 | 19:12.0 | 18:08.8 | |
| 6000m | 20:08.4 | 26:48.0 | 775 | 26:47.9 | 26:45.8 | 26:39.4 | 26:28.9 | 25:58.2 | 25:09.5 | 23:40.8 | |
| 10km | 34:37.0 | 43:15.8 | 812 | 43:14.6 | 43:11.3 | 43:01.7 | 42:45.7 | 41:59.1 | 40:44.9 | 38:29.0 | |
| 30 mins | 8832 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 17047 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:17:46.7 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:35:33.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 56 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points