3743
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.2 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:50.5 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:57.4 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 15:58.0 | 16:46.2 | 953 | 16:45.7 | 16:44.7 | 16:41.5 | 16:36.3 | 16:21.0 | 15:56.5 | 15:11.0 | |
| 6000m | 19:32.0 | 20:53.7 | 929 | 20:52.8 | 20:51.4 | 20:47.4 | 20:40.8 | 20:21.4 | 19:50.4 | 18:52.9 | |
| 10km | 33:21.9 | 35:18.1 | 930 | 35:17.2 | 35:15.0 | 35:08.3 | 34:57.3 | 34:24.8 | 33:32.9 | 31:56.6 | |
| 30 mins | 9085 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 17606 | 16519 | 931 | 16524 | 16541 | 16594 | 16682 | 16946 | 17386 | 18267 | |
| Half M | 1:14:28.5 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:28:57.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points