6834
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.0 | 1:32.6 | 820 | 1:32.5 | 1:32.4 | 1:32.1 | 1:31.5 | 1:29.8 | 1:27.1 | 1:22.2 | |
| 1000m | 2:43.6 | 3:23.7 | 826 | 3:23.6 | 3:23.3 | 3:22.6 | 3:21.3 | 3:17.7 | 3:11.9 | 3:01.2 | |
| 2000m | 5:47.9 | 6:49.2 | 859 | 6:49.0 | 6:48.5 | 6:47.1 | 6:44.7 | 6:37.8 | 6:26.7 | 6:06.4 | |
| 5000m | 15:39.4 | 18:11.0 | 867 | 18:10.4 | 18:09.1 | 18:05.3 | 17:59.1 | 17:40.8 | 17:11.7 | 16:18.0 | |
| 6000m | 19:13.8 | 21:50.3 | 876 | 21:48.9 | 21:47.4 | 21:42.9 | 21:35.6 | 21:14.2 | 20:39.9 | 19:36.7 | |
| 10km | 33:11.4 | 37:35.2 | 865 | 37:33.9 | 37:31.4 | 37:23.8 | 37:11.2 | 36:34.3 | 35:35.5 | 33:46.8 | |
| 30 mins | 9316 | 8069 | 875 | 8073 | 8082 | 8110 | 8157 | 8296 | 8529 | 8995 | |
| 60 mins | 17740 | 15116 | 846 | 15124 | 15142 | 15195 | 15284 | 15550 | 15993 | 16880 | |
| Half M | 1:13:13.5 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:26:27.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points