6834
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | 1:32.6 | 820 | 1:32.5 | 1:32.4 | 1:32.1 | 1:31.5 | 1:29.8 | 1:27.1 | 1:22.2 | |
| 1000m | 2:44.2 | 3:23.7 | 826 | 3:23.5 | 3:23.3 | 3:22.5 | 3:21.3 | 3:17.7 | 3:11.9 | 3:01.3 | |
| 2000m | 5:48.0 | 6:49.2 | 859 | 6:49.1 | 6:48.6 | 6:47.2 | 6:44.8 | 6:37.9 | 6:26.8 | 6:06.5 | |
| 5000m | 15:39.6 | 18:11.0 | 867 | 18:10.6 | 18:09.3 | 18:05.6 | 17:59.3 | 17:41.0 | 17:11.9 | 16:18.2 | |
| 6000m | 19:13.6 | 21:50.3 | 876 | 21:50.1 | 21:48.6 | 21:44.2 | 21:36.9 | 21:15.4 | 20:41.0 | 19:37.7 | |
| 10km | 33:12.6 | 37:35.2 | 865 | 37:32.7 | 37:30.2 | 37:22.6 | 37:10.1 | 36:33.2 | 35:34.5 | 33:46.0 | |
| 30 mins | 9307 | 8069 | 875 | 8074 | 8084 | 8112 | 8158 | 8298 | 8530 | 8996 | |
| 60 mins | 17719 | 15116 | 846 | 15124 | 15141 | 15195 | 15283 | 15549 | 15992 | 16878 | |
| Half M | 1:13:18.1 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:26:36.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points