7880
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:12.9 | 1:31.4 | 828 | 1:31.2 | 1:31.1 | 1:30.8 | 1:30.2 | 1:28.6 | 1:26.0 | 1:21.2 | |
| 1000m | 2:43.3 | 3:14.7 | 862 | 3:14.5 | 3:14.2 | 3:13.5 | 3:12.4 | 3:09.1 | 3:03.7 | 2:54.0 | |
| 2000m | 5:47.1 | 6:37.2 | 882 | 6:36.9 | 6:36.4 | 6:35.1 | 6:32.8 | 6:26.3 | 6:15.8 | 5:56.5 | |
| 5000m | 15:38.3 | 17:26.5 | 902 | 17:25.4 | 17:24.2 | 17:20.8 | 17:15.0 | 16:58.2 | 16:31.3 | 15:41.5 | |
| 6000m | 19:13.0 | 21:34.8 | 885 | 21:34.7 | 21:33.3 | 21:28.9 | 21:21.8 | 21:00.7 | 20:27.2 | 19:25.2 | |
| 10km | 33:10.9 | 37:22.1 | 870 | 37:20.7 | 37:18.2 | 37:10.7 | 36:58.2 | 36:21.8 | 35:23.6 | 33:36.1 | |
| 30 mins | 9327 | 8342 | 904 | 8344 | 8353 | 8381 | 8427 | 8567 | 8801 | 9267 | |
| 60 mins | 17745 | 15611 | 874 | 15625 | 15643 | 15696 | 15785 | 16051 | 16494 | 17382 | |
| Half M | 1:13:10.5 | 1:21:36.7 | 873 | 1:21:31.9 | 1:21:26.4 | 1:21:10.2 | 1:20:43.3 | 1:19:24.5 | 1:17:18.6 | 1:13:25.9 | |
| Marathon | 2:26:21.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 39 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points