7880
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.5 | 1:31.4 | 828 | 1:31.3 | 1:31.2 | 1:30.9 | 1:30.3 | 1:28.7 | 1:26.1 | 1:21.3 | |
| 1000m | 2:44.5 | 3:14.7 | 862 | 3:14.5 | 3:14.3 | 3:13.6 | 3:12.5 | 3:09.1 | 3:03.9 | 2:54.1 | |
| 2000m | 5:48.1 | 6:37.2 | 882 | 6:37.1 | 6:36.6 | 6:35.3 | 6:33.1 | 6:26.5 | 6:16.1 | 5:56.8 | |
| 5000m | 15:36.9 | 17:26.5 | 902 | 17:26.2 | 17:25.0 | 17:21.5 | 17:15.8 | 16:58.9 | 16:31.9 | 15:42.0 | |
| 6000m | 19:11.0 | 21:34.8 | 885 | 21:33.9 | 21:32.5 | 21:28.1 | 21:21.0 | 20:59.9 | 20:26.4 | 19:24.3 | |
| 10km | 33:00.5 | 37:22.1 | 870 | 37:21.6 | 37:19.1 | 37:11.5 | 36:59.0 | 36:22.3 | 35:23.8 | 33:35.7 | |
| 30 mins | 9266 | 8342 | 904 | 8345 | 8354 | 8382 | 8428 | 8567 | 8799 | 9262 | |
| 60 mins | 17714 | 15611 | 874 | 15615 | 15633 | 15686 | 15775 | 16041 | 16483 | 17369 | |
| Half M | 1:13:31.3 | 1:21:36.7 | 873 | 1:21:33.2 | 1:21:27.8 | 1:21:11.6 | 1:20:44.9 | 1:19:26.3 | 1:17:21.0 | 1:13:29.0 | |
| Marathon | 2:27:02.8 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 39 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points