7394
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.0 | 1:40.6 | 768 | 1:40.4 | 1:40.3 | 1:39.9 | 1:39.2 | 1:37.2 | 1:34.1 | 1:28.4 | |
| 1000m | 2:43.0 | 3:37.4 | 783 | 3:37.1 | 3:36.8 | 3:36.0 | 3:34.6 | 3:30.4 | 3:23.8 | 3:11.8 | |
| 2000m | 5:43.9 | 7:14.9 | 802 | 7:14.4 | 7:13.9 | 7:12.3 | 7:09.6 | 7:01.7 | 6:49.1 | 6:26.1 | |
| 5000m | 15:38.5 | 18:37.9 | 856 | 18:36.5 | 18:35.2 | 18:31.3 | 18:24.7 | 18:05.5 | 17:35.0 | 16:38.9 | |
| 6000m | 19:16.3 | 22:28.8 | 858 | 22:28.4 | 22:26.8 | 22:22.1 | 22:14.4 | 21:51.7 | 21:15.5 | 20:08.8 | |
| 10km | 33:25.4 | 42:06.0 | 788 | 42:04.1 | 42:00.9 | 41:51.4 | 41:35.8 | 40:50.0 | 39:37.4 | 37:24.4 | |
| 30 mins | 9325 | 7970 | 879 | 7978 | 7987 | 8015 | 8062 | 8202 | 8435 | 8901 | |
| 60 mins | 17631 | 14715 | 836 | 14731 | 14749 | 14802 | 14890 | 15154 | 15595 | 16477 | |
| Half M | 1:13:46.4 | 1:28:59.5 | 824 | 1:28:56.2 | 1:28:49.8 | 1:28:30.6 | 1:27:58.9 | 1:26:26.1 | 1:23:58.5 | 1:19:27.2 | |
| Marathon | 2:27:33.1 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 31 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points