7394
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.4 | 1:40.6 | 768 | 1:40.4 | 1:40.3 | 1:39.9 | 1:39.2 | 1:37.2 | 1:34.1 | 1:28.4 | |
| 1000m | 2:44.1 | 3:37.4 | 783 | 3:37.2 | 3:36.9 | 3:36.0 | 3:34.6 | 3:30.5 | 3:23.9 | 3:12.0 | |
| 2000m | 5:45.3 | 7:14.9 | 802 | 7:14.6 | 7:14.0 | 7:12.4 | 7:09.7 | 7:01.8 | 6:49.3 | 6:26.4 | |
| 5000m | 15:35.6 | 18:37.9 | 856 | 18:37.1 | 18:35.8 | 18:31.8 | 18:25.2 | 18:06.0 | 17:35.3 | 16:39.0 | |
| 6000m | 19:11.9 | 22:28.8 | 858 | 22:28.0 | 22:26.4 | 22:21.7 | 22:13.9 | 21:51.2 | 21:14.9 | 20:08.0 | |
| 10km | 33:12.2 | 42:06.0 | 788 | 42:03.3 | 42:00.1 | 41:50.6 | 41:34.9 | 40:48.9 | 39:35.9 | 37:22.2 | |
| 30 mins | 9262 | 7970 | 879 | 7980 | 7989 | 8017 | 8063 | 8202 | 8434 | 8897 | |
| 60 mins | 17606 | 14715 | 836 | 14728 | 14746 | 14798 | 14886 | 15150 | 15591 | 16471 | |
| Half M | 1:14:04.9 | 1:28:59.5 | 824 | 1:28:59.2 | 1:28:52.8 | 1:28:33.6 | 1:28:02.1 | 1:26:29.6 | 1:24:02.4 | 1:19:31.7 | |
| Marathon | 2:28:09.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 31 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points