5180
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:39.9 | 1:52.5 | 910 | 1:52.4 | 1:52.3 | 1:51.9 | 1:51.3 | 1:49.4 | 1:46.5 | 1:41.1 | |
| 1000m | 3:28.8 | 4:08.5 | 861 | 4:08.4 | 4:08.1 | 4:07.2 | 4:05.7 | 4:01.5 | 3:54.7 | 3:42.2 | |
| 2000m | 7:06.1 | 8:17.0 | 866 | 8:16.9 | 8:16.3 | 8:14.6 | 8:11.7 | 8:03.3 | 7:50.0 | 7:25.4 | |
| 5000m | 18:55.1 | 21:46.4 | 883 | 21:45.4 | 21:43.9 | 21:39.4 | 21:32.0 | 21:10.3 | 20:35.8 | 19:32.0 | |
| 6000m | 22:52.6 | 28:45.7 | 811 | 28:45.4 | 28:43.2 | 28:36.8 | 28:26.1 | 27:54.9 | 27:05.3 | 25:34.4 | |
| 10km | 39:34.0 | 47:56.2 | 849 | 47:55.8 | 47:52.3 | 47:41.9 | 47:24.8 | 46:34.5 | 45:14.6 | 42:47.8 | |
| 30 mins | 7731 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 14637 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:32:37.4 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 3:22:01.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 20 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points