3530
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:17.1 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:53.0 | 3:26.4 | 864 | 3:26.3 | 3:26.0 | 3:25.3 | 3:24.1 | 3:20.5 | 3:14.9 | 3:04.5 | |
| 2000m | 6:08.4 | 7:11.1 | 870 | 7:10.6 | 7:10.1 | 7:08.6 | 7:06.1 | 6:58.8 | 6:47.2 | 6:25.9 | |
| 5000m | 16:21.9 | 18:38.4 | 895 | 18:37.7 | 18:36.4 | 18:32.6 | 18:26.3 | 18:07.9 | 17:38.6 | 16:44.5 | |
| 6000m | 19:56.8 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 34:17.6 | - | 0 | - | - | - | - | - | - | - | |
| 30 mins | 8921 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 17196 | 15548 | 901 | 15554 | 15571 | 15623 | 15709 | 15967 | 16397 | 17257 | |
| Half M | 1:16:49.6 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:33:39.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 54 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points