4798
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:31.0 | 2:04.5 | 782 | 2:04.4 | 2:04.2 | 2:03.7 | 2:02.8 | 2:00.4 | 1:56.5 | 1:49.5 | |
| 1000m | 3:14.1 | 4:20.4 | 793 | 4:20.3 | 4:20.0 | 4:18.9 | 4:17.2 | 4:12.2 | 4:04.3 | 3:49.8 | |
| 2000m | 6:43.8 | 9:03.1 | 765 | 9:02.3 | 9:01.6 | 8:59.4 | 8:55.8 | 8:45.4 | 8:28.8 | 7:58.7 | |
| 5000m | 18:05.9 | 23:34.6 | 808 | 23:33.0 | 23:31.1 | 23:25.6 | 23:16.6 | 22:50.2 | 22:08.3 | 20:51.7 | |
| 6000m | 22:01.2 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 37:48.5 | 48:50.5 | 813 | 48:48.9 | 48:45.2 | 48:33.9 | 48:15.3 | 47:20.9 | 45:54.7 | 43:17.0 | |
| 30 mins | 8042 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 15360 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:23:12.0 | 1:45:14.9 | 837 | 1:45:07.0 | 1:44:59.0 | 1:44:35.2 | 1:43:56.1 | 1:42:01.3 | 1:38:59.3 | 1:33:25.8 | |
| Marathon | 2:53:23.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points