4798
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:29.7 | 2:04.5 | 782 | 2:04.4 | 2:04.3 | 2:03.8 | 2:02.9 | 2:00.4 | 1:56.5 | 1:49.4 | |
| 1000m | 3:13.8 | 4:20.4 | 793 | 4:20.3 | 4:19.9 | 4:18.9 | 4:17.1 | 4:12.1 | 4:04.2 | 3:49.7 | |
| 2000m | 6:42.8 | 9:03.1 | 765 | 9:02.4 | 9:01.7 | 8:59.5 | 8:55.9 | 8:45.5 | 8:28.9 | 7:58.6 | |
| 5000m | 18:00.1 | 23:34.6 | 808 | 23:32.8 | 23:30.9 | 23:25.4 | 23:16.3 | 22:49.8 | 22:07.7 | 20:50.8 | |
| 6000m | 21:54.1 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 37:34.3 | 48:50.5 | 813 | 48:49.5 | 48:45.7 | 48:34.4 | 48:15.6 | 47:20.9 | 45:54.1 | 43:15.6 | |
| 30 mins | 8079 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 15459 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:22:26.0 | 1:45:14.9 | 837 | 1:45:12.6 | 1:45:04.6 | 1:44:40.6 | 1:44:01.0 | 1:42:05.0 | 1:39:01.1 | 1:33:24.5 | |
| Marathon | 2:52:04.6 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points