7900
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:37.3 | 1:55.5 | 892 | 1:55.4 | 1:55.3 | 1:54.9 | 1:54.2 | 1:52.2 | 1:49.1 | 1:43.3 | |
| 1000m | 3:28.6 | 4:09.8 | 872 | 4:09.6 | 4:09.3 | 4:08.4 | 4:07.0 | 4:02.6 | 3:55.8 | 3:43.2 | |
| 2000m | 7:19.1 | 8:37.8 | 859 | 8:37.5 | 8:36.8 | 8:35.0 | 8:32.0 | 8:23.2 | 8:09.2 | 7:43.4 | |
| 5000m | 19:05.7 | 23:04.6 | 860 | 23:04.5 | 23:02.8 | 22:57.8 | 22:49.6 | 22:25.5 | 21:47.1 | 20:36.5 | |
| 6000m | 23:18.0 | 28:33.9 | 840 | 28:32.1 | 28:30.0 | 28:23.8 | 28:13.5 | 27:43.2 | 26:55.2 | 25:27.0 | |
| 10km | 39:53.1 | 47:13.1 | 868 | 47:10.3 | 47:07.0 | 46:57.0 | 46:40.5 | 45:52.2 | 44:35.3 | 42:13.7 | |
| 30 mins | 7642 | 6469 | 872 | 6477 | 6485 | 6508 | 6546 | 6661 | 6852 | 7234 | |
| 60 mins | 14755 | 12276 | 853 | 12284 | 12299 | 12343 | 12417 | 12638 | 13007 | 13745 | |
| Half M | 1:27:11.9 | 1:45:03.0 | 862 | 1:44:59.6 | 1:44:52.1 | 1:44:29.5 | 1:43:52.1 | 1:42:02.7 | 1:39:08.7 | 1:33:48.7 | |
| Marathon | 3:04:22.5 | 3:45:32.0 | 862 | 3:45:15.5 | 3:44:59.0 | 3:44:09.8 | 3:42:48.5 | 3:38:50.5 | 3:32:32.1 | 3:20:57.2 | |
| Category Female 56 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points