7900
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:36.8 | 1:55.5 | 892 | 1:55.4 | 1:55.3 | 1:54.8 | 1:54.2 | 1:52.2 | 1:49.0 | 1:43.2 | |
| 1000m | 3:28.1 | 4:09.8 | 872 | 4:09.6 | 4:09.3 | 4:08.4 | 4:07.0 | 4:02.6 | 3:55.8 | 3:43.1 | |
| 2000m | 7:19.1 | 8:37.8 | 859 | 8:37.5 | 8:36.8 | 8:35.0 | 8:32.0 | 8:23.2 | 8:09.2 | 7:43.4 | |
| 5000m | 19:07.3 | 23:04.6 | 860 | 23:03.1 | 23:01.4 | 22:56.4 | 22:48.2 | 22:24.2 | 21:45.9 | 20:35.6 | |
| 6000m | 23:19.2 | 28:33.9 | 840 | 28:33.6 | 28:31.5 | 28:25.3 | 28:14.9 | 27:44.7 | 26:56.6 | 25:28.3 | |
| 10km | 39:56.1 | 47:13.1 | 868 | 47:10.5 | 47:07.2 | 46:57.2 | 46:40.8 | 45:52.5 | 44:35.7 | 42:14.2 | |
| 30 mins | 7636 | 6469 | 872 | 6472 | 6480 | 6503 | 6541 | 6655 | 6846 | 7228 | |
| 60 mins | 14774 | 12276 | 853 | 12285 | 12300 | 12344 | 12418 | 12640 | 13009 | 13748 | |
| Half M | 1:27:26.9 | 1:45:03.0 | 862 | 1:45:02.5 | 1:44:55.0 | 1:44:32.4 | 1:43:55.1 | 1:42:05.9 | 1:39:12.2 | 1:33:52.7 | |
| Marathon | 3:05:31.7 | 3:45:32.0 | 862 | 3:45:17.5 | 3:45:01.1 | 3:44:12.2 | 3:42:51.4 | 3:38:54.7 | 3:32:38.3 | 3:21:06.8 | |
| Category Female 56 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points