5555
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:40.5 | 2:08.6 | 807 | 2:08.5 | 2:08.4 | 2:07.9 | 2:07.1 | 2:04.7 | 2:01.0 | 1:54.1 | |
| 1000m | 3:28.5 | 4:21.0 | 826 | 4:20.7 | 4:20.4 | 4:19.4 | 4:17.8 | 4:13.1 | 4:05.7 | 3:52.0 | |
| 2000m | 7:11.5 | 9:33.2 | 761 | 9:32.6 | 9:31.9 | 9:29.6 | 9:25.9 | 9:14.9 | 8:57.6 | 8:26.1 | |
| 5000m | 19:00.6 | 24:28.2 | 794 | 24:27.0 | 24:25.1 | 24:19.5 | 24:10.2 | 23:43.0 | 23:00.0 | 21:41.3 | |
| 6000m | 23:06.0 | 29:36.8 | 799 | 29:35.7 | 29:33.5 | 29:26.7 | 29:15.5 | 28:42.8 | 27:50.8 | 26:15.8 | |
| 10km | 39:18.1 | 52:27.8 | 765 | 52:26.2 | 52:22.0 | 52:09.5 | 51:48.8 | 50:48.6 | 49:13.1 | 46:19.1 | |
| 30 mins | 7718 | 6053 | 803 | 6055 | 6063 | 6086 | 6125 | 6241 | 6433 | 6819 | |
| 60 mins | 14987 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:26:11.9 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 3:02:09.0 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 45 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points