7397
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:24.0 | 1:46.5 | 808 | 1:46.3 | 1:46.2 | 1:45.8 | 1:45.1 | 1:43.2 | 1:40.1 | 1:34.5 | |
| 1000m | 3:01.9 | 3:51.1 | 804 | 3:50.9 | 3:50.6 | 3:49.8 | 3:48.3 | 3:44.1 | 3:37.4 | 3:25.1 | |
| 2000m | 6:19.0 | 7:43.6 | 823 | 7:43.0 | 7:42.4 | 7:40.7 | 7:38.0 | 7:29.8 | 7:16.8 | 6:53.0 | |
| 5000m | 16:32.9 | 19:54.4 | 850 | 19:54.1 | 19:52.6 | 19:48.3 | 19:41.3 | 19:20.6 | 18:47.6 | 17:47.0 | |
| 6000m | 20:05.0 | 24:49.4 | 822 | 24:48.5 | 24:46.7 | 24:41.2 | 24:32.2 | 24:05.7 | 23:23.6 | 22:06.3 | |
| 10km | 34:03.8 | 41:09.5 | 842 | 41:06.8 | 41:03.8 | 40:55.0 | 40:40.3 | 39:57.4 | 38:49.1 | 36:43.5 | |
| 30 mins | 8844 | 7368 | 848 | 7372 | 7381 | 7407 | 7452 | 7584 | 7805 | 8248 | |
| 60 mins | 17158 | 13650 | 805 | 13667 | 13684 | 13735 | 13821 | 14079 | 14508 | 15365 | |
| Half M | 1:14:04.6 | 1:33:33.9 | 795 | 1:33:28.3 | 1:33:21.2 | 1:33:00.1 | 1:32:25.3 | 1:30:43.4 | 1:28:01.7 | 1:23:05.5 | |
| Marathon | 2:33:21.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points