8498
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.1 | 1:29.8 | 869 | 1:29.7 | 1:29.6 | 1:29.3 | 1:28.7 | 1:27.1 | 1:24.6 | 1:20.0 | |
| 1000m | 2:43.2 | 3:07.0 | 918 | 3:06.8 | 3:06.6 | 3:05.9 | 3:04.9 | 3:01.8 | 2:56.9 | 2:47.8 | |
| 2000m | 5:44.0 | 6:26.8 | 902 | 6:26.7 | 6:26.2 | 6:25.0 | 6:22.8 | 6:16.5 | 6:06.5 | 5:48.0 | |
| 5000m | 15:39.6 | 17:14.9 | 929 | 17:14.2 | 17:13.0 | 17:09.6 | 17:04.0 | 16:47.6 | 16:21.3 | 15:32.6 | |
| 6000m | 19:17.8 | 21:12.0 | 914 | 21:11.6 | 21:10.2 | 21:06.0 | 20:59.1 | 20:38.9 | 20:06.6 | 19:06.9 | |
| 10km | 33:29.3 | 35:09.3 | 945 | 35:07.2 | 35:05.0 | 34:58.4 | 34:47.5 | 34:15.5 | 33:24.2 | 31:49.0 | |
| 30 mins | 9313 | 8581 | 950 | 8582 | 8592 | 8620 | 8666 | 8806 | 9039 | 9504 | |
| 60 mins | 17597 | 16444 | 938 | 16445 | 16462 | 16515 | 16603 | 16867 | 17307 | 18187 | |
| Half M | 1:13:58.5 | 1:17:44.8 | 945 | 1:17:44.7 | 1:17:39.8 | 1:17:25.2 | 1:17:01.0 | 1:15:49.9 | 1:13:56.2 | 1:10:25.1 | |
| Marathon | 2:27:57.2 | 2:40:26.4 | 957 | 2:40:22.9 | 2:40:12.5 | 2:39:41.4 | 2:38:50.0 | 2:36:18.9 | 2:32:17.6 | 2:24:50.3 | |
| Category Male 30 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points