8498
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.7 | 1:29.8 | 869 | 1:29.7 | 1:29.6 | 1:29.3 | 1:28.7 | 1:27.2 | 1:24.8 | 1:20.3 | |
| 1000m | 2:47.9 | 3:07.0 | 918 | 3:06.8 | 3:06.6 | 3:06.0 | 3:05.0 | 3:02.0 | 2:57.2 | 2:48.3 | |
| 2000m | 5:46.6 | 6:26.8 | 902 | 6:26.6 | 6:26.1 | 6:24.8 | 6:22.7 | 6:16.5 | 6:06.5 | 5:48.1 | |
| 5000m | 15:39.7 | 17:14.9 | 929 | 17:14.3 | 17:13.2 | 17:09.8 | 17:04.1 | 16:47.7 | 16:21.4 | 15:32.7 | |
| 6000m | 19:26.6 | 21:12.0 | 914 | 21:11.4 | 21:10.1 | 21:05.9 | 20:59.1 | 20:39.0 | 20:07.0 | 19:07.6 | |
| 10km | 33:21.4 | 35:09.3 | 945 | 35:07.8 | 35:05.6 | 34:59.0 | 34:48.0 | 34:15.8 | 33:24.4 | 31:48.8 | |
| 30 mins | 9135 | 8581 | 950 | 8583 | 8592 | 8619 | 8665 | 8802 | 9030 | 9487 | |
| 60 mins | 17617 | 16444 | 938 | 16446 | 16464 | 16516 | 16605 | 16869 | 17309 | 18190 | |
| Half M | 1:14:30.5 | 1:17:44.8 | 945 | 1:17:44.0 | 1:17:39.1 | 1:17:24.6 | 1:17:00.6 | 1:15:50.1 | 1:13:57.2 | 1:10:27.4 | |
| Marathon | 2:29:01.3 | 2:40:26.4 | 957 | 2:40:19.4 | 2:40:09.1 | 2:39:38.2 | 2:38:47.2 | 2:36:17.3 | 2:32:17.7 | 2:24:53.5 | |
| Category Male 30 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points