8498
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.3 | 1:29.8 | 869 | 1:29.7 | 1:29.6 | 1:29.3 | 1:28.7 | 1:27.2 | 1:24.6 | 1:20.0 | |
| 1000m | 2:43.5 | 3:07.0 | 918 | 3:06.9 | 3:06.7 | 3:06.1 | 3:05.0 | 3:01.9 | 2:57.0 | 2:47.9 | |
| 2000m | 5:44.2 | 6:26.8 | 902 | 6:26.5 | 6:26.0 | 6:24.7 | 6:22.6 | 6:16.3 | 6:06.3 | 5:47.8 | |
| 5000m | 15:39.8 | 17:14.9 | 929 | 17:14.4 | 17:13.3 | 17:09.9 | 17:04.3 | 16:47.8 | 16:21.5 | 15:32.8 | |
| 6000m | 19:17.9 | 21:12.0 | 914 | 21:11.7 | 21:10.3 | 21:06.1 | 20:59.2 | 20:39.0 | 20:06.7 | 19:07.0 | |
| 10km | 33:30.5 | 35:09.3 | 945 | 35:08.5 | 35:06.3 | 34:59.7 | 34:48.8 | 34:16.7 | 33:25.4 | 31:50.2 | |
| 30 mins | 9304 | 8581 | 950 | 8583 | 8593 | 8621 | 8667 | 8807 | 9039 | 9505 | |
| 60 mins | 17575 | 16444 | 938 | 16459 | 16477 | 16530 | 16618 | 16881 | 17321 | 18199 | |
| Half M | 1:13:59.5 | 1:17:44.8 | 945 | 1:17:40.8 | 1:17:36.0 | 1:17:21.4 | 1:16:57.2 | 1:15:46.3 | 1:13:52.8 | 1:10:22.0 | |
| Marathon | 2:27:59.3 | 2:40:26.4 | 957 | 2:40:25.2 | 2:40:14.8 | 2:39:43.7 | 2:38:52.2 | 2:36:21.1 | 2:32:19.7 | 2:24:52.4 | |
| Category Male 30 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points