5630
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:38.0 | 2:07.9 | 811 | 2:07.8 | 2:07.6 | 2:07.1 | 2:06.3 | 2:03.9 | 2:00.1 | 1:53.2 | |
| 1000m | 3:30.0 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 7:21.9 | 8:58.8 | 831 | 8:58.5 | 8:57.9 | 8:55.9 | 8:52.7 | 8:43.2 | 8:28.2 | 8:00.5 | |
| 5000m | 19:11.8 | 23:48.7 | 838 | 23:48.1 | 23:46.3 | 23:41.0 | 23:32.3 | 23:06.8 | 22:26.3 | 21:12.0 | |
| 6000m | 23:25.3 | 30:09.1 | 800 | 30:07.4 | 30:05.1 | 29:58.2 | 29:46.7 | 29:13.3 | 28:20.3 | 26:43.3 | |
| 10km | 40:05.5 | 54:13.2 | 760 | 54:12.8 | 54:08.4 | 53:55.3 | 53:33.7 | 52:30.6 | 50:50.7 | 47:48.8 | |
| 30 mins | 7605 | 6174 | 836 | 6180 | 6187 | 6210 | 6248 | 6362 | 6552 | 6932 | |
| 60 mins | 14693 | 10808 | 754 | 10822 | 10837 | 10881 | 10954 | 11175 | 11542 | 12277 | |
| Half M | 1:27:39.0 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 3:05:53.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 57 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points