1440
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:44.2 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:48.0 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 15:39.6 | 23:06.1 | 706 | 23:04.8 | 23:02.7 | 22:56.7 | 22:46.6 | 22:17.5 | 21:31.5 | 20:08.4 | |
| 6000m | 19:13.6 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:11.4 | 45:53.9 | 734 | 45:52.4 | 45:48.6 | 45:37.3 | 45:18.6 | 44:24.0 | 42:57.8 | 40:21.1 | |
| 30 mins | 9307 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 17740 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:13.5 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:26:27.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points