1440
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.0 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:47.9 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:50.6 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 15:44.8 | 23:06.1 | 706 | 23:04.3 | 23:02.2 | 22:56.2 | 22:46.3 | 22:17.2 | 21:31.5 | 20:08.9 | |
| 6000m | 19:17.2 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 32:58.7 | 45:53.9 | 734 | 45:50.1 | 45:46.2 | 45:34.8 | 45:16.1 | 44:21.3 | 42:54.7 | 40:17.4 | |
| 30 mins | 9220 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 17723 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:48.7 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:27:37.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points