1440
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.6 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:44.8 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:48.9 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 15:38.3 | 23:06.1 | 706 | 23:04.9 | 23:02.9 | 22:56.8 | 22:46.7 | 22:17.5 | 21:31.5 | 20:08.3 | |
| 6000m | 19:12.4 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:01.9 | 45:53.9 | 734 | 45:50.7 | 45:46.9 | 45:35.5 | 45:16.7 | 44:22.0 | 42:55.5 | 40:18.4 | |
| 30 mins | 9258 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 17708 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:34.4 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:27:08.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points