7356
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:36.8 | 2:04.7 | 826 | 2:04.6 | 2:04.5 | 2:04.0 | 2:03.2 | 2:00.9 | 1:57.2 | 1:50.5 | |
| 1000m | 3:28.1 | 4:57.5 | 732 | 4:57.4 | 4:57.0 | 4:55.8 | 4:53.7 | 4:47.6 | 4:38.0 | 4:20.6 | |
| 2000m | 7:19.1 | 10:05.9 | 734 | 10:05.2 | 10:04.4 | 10:01.9 | 9:57.8 | 9:45.8 | 9:26.9 | 8:52.5 | |
| 5000m | 19:07.3 | 26:00.7 | 763 | 25:59.8 | 25:57.7 | 25:51.4 | 25:41.0 | 25:10.5 | 24:22.4 | 22:54.8 | |
| 6000m | 23:19.2 | 28:08.2 | 853 | 28:06.7 | 28:04.7 | 27:58.7 | 27:48.6 | 27:19.3 | 26:32.7 | 25:06.9 | |
| 10km | 39:56.1 | 48:00.5 | 854 | 47:58.1 | 47:54.7 | 47:44.4 | 47:27.4 | 46:37.5 | 45:18.2 | 42:52.3 | |
| 30 mins | 7636 | 5679 | 765 | 5686 | 5693 | 5716 | 5754 | 5869 | 6060 | 6441 | |
| 60 mins | 14774 | 11752 | 817 | 11753 | 11768 | 11812 | 11886 | 12108 | 12477 | 13216 | |
| Half M | 1:27:26.9 | 1:50:22.7 | 821 | 1:50:20.6 | 1:50:12.3 | 1:49:47.4 | 1:49:06.3 | 1:47:06.0 | 1:43:55.1 | 1:38:05.4 | |
| Marathon | 3:05:31.7 | 3:56:17.7 | 823 | 3:56:11.4 | 3:55:53.4 | 3:54:59.6 | 3:53:30.9 | 3:49:11.3 | 3:42:19.3 | 3:29:45.3 | |
| Category Female 56 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points