8596
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | 1:30.6 | 863 | 1:30.5 | 1:30.4 | 1:30.0 | 1:29.5 | 1:27.9 | 1:25.3 | 1:20.6 | |
| 1000m | 2:44.2 | 3:05.2 | 932 | 3:05.0 | 3:04.8 | 3:04.1 | 3:03.1 | 3:00.1 | 2:55.3 | 2:46.4 | |
| 2000m | 5:48.0 | 6:28.3 | 915 | 6:28.1 | 6:27.7 | 6:26.4 | 6:24.3 | 6:18.0 | 6:08.0 | 5:49.5 | |
| 5000m | 15:39.6 | 17:02.8 | 949 | 17:01.8 | 17:00.7 | 16:57.4 | 16:51.9 | 16:35.8 | 16:10.1 | 15:22.5 | |
| 6000m | 19:13.6 | 20:47.4 | 943 | 20:46.4 | 20:45.1 | 20:41.0 | 20:34.4 | 20:14.9 | 19:43.7 | 18:46.0 | |
| 10km | 33:12.6 | 35:06.0 | 952 | 35:05.2 | 35:03.0 | 34:56.3 | 34:45.4 | 34:13.1 | 33:21.6 | 31:45.8 | |
| 30 mins | 9307 | 8565 | 952 | 8568 | 8577 | 8605 | 8651 | 8791 | 9024 | 9489 | |
| 60 mins | 17719 | 16907 | 965 | 16913 | 16931 | 16984 | 17073 | 17339 | 17782 | 18667 | |
| Half M | 1:13:18.1 | 1:16:33.1 | 956 | 1:16:28.5 | 1:16:23.7 | 1:16:09.4 | 1:15:45.8 | 1:14:36.4 | 1:12:45.3 | 1:09:18.9 | |
| Marathon | 2:26:36.4 | 2:44:09.7 | 932 | 2:44:04.8 | 2:43:53.8 | 2:43:21.0 | 2:42:26.7 | 2:39:47.3 | 2:35:33.0 | 2:27:42.8 | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points