8595
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.0 | 1:30.6 | 869 | 1:30.5 | 1:30.4 | 1:30.0 | 1:29.5 | 1:27.8 | 1:25.3 | 1:20.6 | |
| 1000m | 2:43.6 | 3:06.2 | 934 | 3:06.0 | 3:05.8 | 3:05.1 | 3:04.1 | 3:01.0 | 2:56.1 | 2:47.1 | |
| 2000m | 5:47.9 | 6:31.6 | 909 | 6:31.5 | 6:31.1 | 6:29.8 | 6:27.6 | 6:21.2 | 6:11.0 | 5:52.3 | |
| 5000m | 15:39.4 | 17:02.8 | 951 | 17:02.7 | 17:01.6 | 16:58.3 | 16:52.8 | 16:36.7 | 16:10.9 | 15:23.2 | |
| 6000m | 19:13.8 | 20:47.4 | 943 | 20:46.6 | 20:45.3 | 20:41.3 | 20:34.6 | 20:15.1 | 19:43.9 | 18:46.2 | |
| 10km | 33:11.4 | 35:06.0 | 950 | 35:03.9 | 35:01.7 | 34:55.1 | 34:44.1 | 34:11.9 | 33:20.4 | 31:44.7 | |
| 30 mins | 9316 | 8565 | 952 | 8567 | 8576 | 8604 | 8650 | 8790 | 9023 | 9489 | |
| 60 mins | 17740 | 16907 | 966 | 16916 | 16933 | 16987 | 17075 | 17341 | 17785 | 18672 | |
| Half M | 1:13:13.5 | 1:16:33.1 | 955 | 1:16:28.5 | 1:16:23.7 | 1:16:09.4 | 1:15:45.7 | 1:14:36.3 | 1:12:45.1 | 1:09:18.5 | |
| Marathon | 2:26:27.3 | 2:44:09.7 | 935 | 2:44:05.7 | 2:43:54.6 | 2:43:21.7 | 2:42:27.4 | 2:39:47.8 | 2:35:33.2 | 2:27:42.6 | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points