8595
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.0 | 1:30.6 | 869 | 1:30.5 | 1:30.4 | 1:30.0 | 1:29.5 | 1:27.9 | 1:25.4 | 1:20.7 | |
| 1000m | 2:47.9 | 3:06.2 | 934 | 3:06.0 | 3:05.8 | 3:05.2 | 3:04.2 | 3:01.2 | 2:56.4 | 2:47.6 | |
| 2000m | 5:50.6 | 6:31.6 | 909 | 6:31.5 | 6:31.0 | 6:29.7 | 6:27.6 | 6:21.2 | 6:11.2 | 5:52.5 | |
| 5000m | 15:44.8 | 17:02.8 | 951 | 17:01.9 | 17:00.8 | 16:57.5 | 16:52.1 | 16:36.0 | 16:10.5 | 15:23.1 | |
| 6000m | 19:17.2 | 20:47.4 | 943 | 20:46.3 | 20:44.9 | 20:40.9 | 20:34.3 | 20:14.9 | 19:43.8 | 18:46.2 | |
| 10km | 32:58.7 | 35:06.0 | 950 | 35:03.8 | 35:01.6 | 34:54.9 | 34:43.9 | 34:11.5 | 33:19.6 | 31:43.5 | |
| 30 mins | 9220 | 8565 | 952 | 8570 | 8580 | 8607 | 8653 | 8792 | 9022 | 9483 | |
| 60 mins | 17723 | 16907 | 966 | 16917 | 16935 | 16988 | 17077 | 17342 | 17786 | 18672 | |
| Half M | 1:13:48.7 | 1:16:33.1 | 955 | 1:16:31.7 | 1:16:26.9 | 1:16:12.7 | 1:15:49.2 | 1:14:40.2 | 1:12:49.7 | 1:09:24.2 | |
| Marathon | 2:27:37.5 | 2:44:09.7 | 935 | 2:44:07.1 | 2:43:56.2 | 2:43:23.5 | 2:42:29.5 | 2:39:51.2 | 2:35:38.4 | 2:27:50.8 | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points