7669
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:26.8 | 1:45.4 | 843 | 1:45.2 | 1:45.1 | 1:44.7 | 1:44.1 | 1:42.2 | 1:39.3 | 1:33.9 | |
| 1000m | 3:06.9 | 3:48.6 | 840 | 3:48.3 | 3:48.0 | 3:47.2 | 3:45.8 | 3:41.8 | 3:35.4 | 3:23.7 | |
| 2000m | 6:30.7 | 8:11.6 | 802 | 8:11.1 | 8:10.5 | 8:08.6 | 8:05.6 | 7:56.7 | 7:42.6 | 7:16.7 | |
| 5000m | 17:03.7 | 20:27.0 | 852 | 20:26.7 | 20:25.2 | 20:20.8 | 20:13.6 | 19:52.4 | 19:18.6 | 18:16.6 | |
| 6000m | 20:43.2 | 24:34.8 | 858 | 24:33.8 | 24:32.1 | 24:26.9 | 24:18.2 | 23:53.0 | 23:12.9 | 21:59.0 | |
| 10km | 35:04.9 | 41:07.0 | 869 | 41:06.1 | 41:03.3 | 40:54.6 | 40:40.4 | 39:58.7 | 38:52.2 | 36:49.8 | |
| 30 mins | 8607 | 7296 | 862 | 7304 | 7312 | 7338 | 7381 | 7510 | 7725 | 8156 | |
| 60 mins | 16773 | 14465 | 880 | 14467 | 14484 | 14534 | 14618 | 14870 | 15289 | 16128 | |
| Half M | 1:15:59.9 | 1:30:30.0 | 863 | 1:30:25.2 | 1:30:18.7 | 1:29:59.5 | 1:29:27.7 | 1:27:54.6 | 1:25:26.3 | 1:20:53.5 | |
| Marathon | 2:38:42.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 53 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points