4500
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:37.5 | 1:58.5 | 875 | 1:58.3 | 1:58.2 | 1:57.8 | 1:57.1 | 1:55.0 | 1:51.7 | 1:45.6 | |
| 1000m | 3:29.5 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 7:22.1 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 19:13.8 | 21:41.4 | 920 | 21:40.0 | 21:38.5 | 21:34.2 | 21:27.0 | 21:05.8 | 20:32.0 | 19:29.5 | |
| 6000m | 23:27.2 | 27:45.5 | 869 | 27:44.3 | 27:42.3 | 27:36.5 | 27:26.8 | 26:58.4 | 26:13.1 | 24:49.8 | |
| 10km | 40:09.6 | 44:50.6 | 919 | 44:47.7 | 44:44.7 | 44:35.8 | 44:21.0 | 43:37.7 | 42:28.4 | 40:20.4 | |
| 30 mins | 7597 | 6772 | 917 | 6773 | 6781 | 6804 | 6842 | 6956 | 7145 | 7525 | |
| 60 mins | 14705 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:27:57.5 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 3:07:02.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 57 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points