7718
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:17.1 | 1:34.7 | 850 | 1:34.6 | 1:34.5 | 1:34.1 | 1:33.6 | 1:31.9 | 1:29.2 | 1:24.4 | |
| 1000m | 2:52.9 | 3:25.0 | 865 | 3:24.9 | 3:24.7 | 3:24.0 | 3:22.8 | 3:19.3 | 3:13.7 | 3:03.4 | |
| 2000m | 6:06.5 | 7:10.0 | 867 | 7:09.9 | 7:09.4 | 7:07.9 | 7:05.4 | 6:58.1 | 6:46.5 | 6:25.1 | |
| 5000m | 16:17.6 | 19:11.4 | 864 | 19:10.7 | 19:09.4 | 19:05.4 | 18:58.7 | 18:39.1 | 18:08.0 | 17:10.6 | |
| 6000m | 19:52.5 | 23:10.4 | 869 | 23:09.0 | 23:07.4 | 23:02.6 | 22:54.6 | 22:31.2 | 21:54.0 | 20:45.4 | |
| 10km | 34:09.6 | 39:35.6 | 855 | 39:33.5 | 39:30.8 | 39:22.6 | 39:09.1 | 38:29.4 | 37:26.1 | 35:29.4 | |
| 30 mins | 8959 | 7700 | 863 | 7701 | 7710 | 7737 | 7781 | 7916 | 8140 | 8588 | |
| 60 mins | 17254 | 14706 | 849 | 14710 | 14727 | 14779 | 14865 | 15124 | 15555 | 16418 | |
| Half M | 1:16:33.5 | 1:28:35.7 | 836 | 1:28:33.4 | 1:28:27.3 | 1:28:09.0 | 1:27:38.7 | 1:26:09.9 | 1:23:48.4 | 1:19:27.5 | |
| Marathon | 2:33:07.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 53 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points