7783
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.0 | 1:34.3 | 827 | 1:34.2 | 1:34.1 | 1:33.7 | 1:33.1 | 1:31.4 | 1:28.6 | 1:23.5 | |
| 1000m | 2:43.0 | 3:26.7 | 831 | 3:26.4 | 3:26.1 | 3:25.4 | 3:24.1 | 3:20.3 | 3:14.3 | 3:03.4 | |
| 2000m | 5:43.9 | 6:52.9 | 848 | 6:52.5 | 6:52.1 | 6:50.6 | 6:48.1 | 6:41.0 | 6:29.6 | 6:08.7 | |
| 5000m | 15:38.5 | 18:13.5 | 879 | 18:13.1 | 18:11.9 | 18:08.1 | 18:01.8 | 17:43.4 | 17:14.1 | 16:20.1 | |
| 6000m | 19:16.3 | 22:27.0 | 865 | 22:26.8 | 22:25.3 | 22:20.6 | 22:12.9 | 21:50.2 | 21:14.1 | 20:07.6 | |
| 10km | 33:25.4 | 37:41.3 | 882 | 37:39.6 | 37:37.0 | 37:29.4 | 37:16.9 | 36:40.1 | 35:41.3 | 33:52.8 | |
| 30 mins | 9325 | 7948 | 881 | 7950 | 7959 | 7987 | 8034 | 8174 | 8407 | 8873 | |
| 60 mins | 17631 | 15096 | 865 | 15101 | 15119 | 15172 | 15260 | 15525 | 15965 | 16847 | |
| Half M | 1:13:46.4 | 1:31:26.0 | 805 | 1:31:21.6 | 1:31:14.8 | 1:30:54.5 | 1:30:21.1 | 1:28:43.3 | 1:26:08.0 | 1:21:22.9 | |
| Marathon | 2:27:33.1 | 3:30:26.1 | 732 | 3:30:20.2 | 3:30:02.2 | 3:29:08.6 | 3:27:40.3 | 3:23:22.7 | 3:16:36.2 | 3:04:19.4 | |
| Category Male 31 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points