6589
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:19.1 | 1:42.0 | 837 | 1:41.9 | 1:41.8 | 1:41.4 | 1:40.8 | 1:38.9 | 1:35.9 | 1:30.4 | |
| 1000m | 2:55.8 | 3:40.6 | 846 | 3:40.4 | 3:40.1 | 3:39.3 | 3:37.9 | 3:33.9 | 3:27.6 | 3:16.0 | |
| 2000m | 6:12.8 | 7:43.1 | 831 | 7:42.8 | 7:42.2 | 7:40.5 | 7:37.7 | 7:29.4 | 7:16.2 | 6:52.1 | |
| 5000m | 16:39.8 | 22:12.7 | 781 | 22:12.1 | 22:10.4 | 22:05.1 | 21:56.3 | 21:30.8 | 20:50.5 | 19:36.9 | |
| 6000m | 20:19.5 | 26:05.3 | 803 | 26:04.4 | 26:02.4 | 25:56.4 | 25:46.6 | 25:17.7 | 24:31.9 | 23:08.1 | |
| 10km | 34:49.0 | 43:21.3 | 820 | 43:19.8 | 43:16.6 | 43:06.9 | 42:51.0 | 42:04.4 | 40:50.4 | 38:34.6 | |
| 30 mins | 8835 | 6831 | 799 | 6834 | 6843 | 6870 | 6914 | 7046 | 7267 | 7709 | |
| 60 mins | 17004 | 14528 | 872 | 14530 | 14547 | 14598 | 14683 | 14939 | 15364 | 16214 | |
| Half M | 1:18:03.1 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:36:06.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 56 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points