6770
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.1 | 1:33.1 | 838 | 1:33.0 | 1:32.9 | 1:32.5 | 1:32.0 | 1:30.3 | 1:27.5 | 1:22.6 | |
| 1000m | 2:43.2 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:44.0 | 7:08.5 | 817 | 7:08.1 | 7:07.5 | 7:06.0 | 7:03.3 | 6:55.7 | 6:43.5 | 6:21.1 | |
| 5000m | 15:39.6 | 19:08.0 | 838 | 19:07.9 | 19:06.5 | 19:02.3 | 18:55.4 | 18:35.2 | 18:03.1 | 17:04.0 | |
| 6000m | 19:17.8 | 22:47.8 | 852 | 22:47.7 | 22:46.1 | 22:41.3 | 22:33.3 | 22:10.0 | 21:32.9 | 20:24.5 | |
| 10km | 33:29.3 | 39:18.1 | 847 | 39:16.9 | 39:14.1 | 39:05.9 | 38:52.3 | 38:12.4 | 37:08.8 | 35:11.7 | |
| 30 mins | 9313 | 7836 | 869 | 7837 | 7847 | 7875 | 7921 | 8061 | 8294 | 8759 | |
| 60 mins | 17597 | 15050 | 863 | 15055 | 15072 | 15125 | 15213 | 15477 | 15917 | 16797 | |
| Half M | 1:13:58.5 | 1:27:17.3 | 846 | 1:27:17.1 | 1:27:10.9 | 1:26:52.5 | 1:26:22.1 | 1:24:52.9 | 1:22:30.9 | 1:18:09.3 | |
| Marathon | 2:27:57.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 30 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points