7122
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.1 | 1:19.1 | 977 | 1:19.0 | 1:18.9 | 1:18.7 | 1:18.3 | 1:17.0 | 1:15.0 | 1:11.4 | |
| 1000m | 2:43.3 | 3:20.0 | 852 | 3:19.7 | 3:19.5 | 3:18.7 | 3:17.5 | 3:14.0 | 3:08.4 | 2:58.1 | |
| 2000m | 5:44.1 | 6:38.0 | 876 | 6:37.5 | 6:37.1 | 6:35.7 | 6:33.4 | 6:26.8 | 6:16.2 | 5:56.7 | |
| 5000m | 15:38.7 | 17:32.2 | 910 | 17:31.7 | 17:30.5 | 17:27.0 | 17:21.2 | 17:04.2 | 16:37.0 | 15:46.7 | |
| 6000m | 19:16.3 | 21:30.0 | 897 | 21:29.7 | 21:28.3 | 21:24.0 | 21:16.9 | 20:56.1 | 20:22.9 | 19:21.5 | |
| 10km | 33:26.6 | 38:00.0 | 873 | 37:58.9 | 37:56.3 | 37:48.6 | 37:35.8 | 36:58.4 | 35:58.7 | 34:08.5 | |
| 30 mins | 9316 | 7895 | 871 | 7896 | 7905 | 7933 | 7980 | 8119 | 8352 | 8818 | |
| 60 mins | 17609 | 15254 | 866 | 15259 | 15276 | 15329 | 15417 | 15681 | 16122 | 17002 | |
| Half M | 1:13:47.7 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:27:35.7 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 31 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points