7122
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.0 | 1:19.1 | 977 | 1:19.0 | 1:18.9 | 1:18.7 | 1:18.2 | 1:17.0 | 1:15.0 | 1:11.3 | |
| 1000m | 2:43.0 | 3:20.0 | 852 | 3:19.8 | 3:19.6 | 3:18.9 | 3:17.6 | 3:14.1 | 3:08.5 | 2:58.2 | |
| 2000m | 5:43.9 | 6:38.0 | 876 | 6:37.8 | 6:37.3 | 6:35.9 | 6:33.7 | 6:27.0 | 6:16.4 | 5:56.9 | |
| 5000m | 15:38.5 | 17:32.2 | 910 | 17:31.5 | 17:30.3 | 17:26.8 | 17:21.0 | 17:04.0 | 16:36.8 | 15:46.5 | |
| 6000m | 19:16.3 | 21:30.0 | 897 | 21:29.7 | 21:28.3 | 21:24.0 | 21:16.9 | 20:56.1 | 20:22.9 | 19:21.5 | |
| 10km | 33:25.4 | 38:00.0 | 873 | 37:57.5 | 37:54.9 | 37:47.2 | 37:34.5 | 36:57.1 | 35:57.5 | 34:07.3 | |
| 30 mins | 9325 | 7895 | 871 | 7903 | 7913 | 7941 | 7987 | 8127 | 8360 | 8827 | |
| 60 mins | 17631 | 15254 | 866 | 15260 | 15278 | 15331 | 15419 | 15683 | 16124 | 17006 | |
| Half M | 1:13:46.4 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:27:33.1 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 31 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points