4547
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.4 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:44.1 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:45.3 | 8:27.7 | 688 | 8:27.4 | 8:26.6 | 8:24.4 | 8:20.7 | 8:10.1 | 7:53.3 | 7:22.9 | |
| 5000m | 15:35.6 | 20:19.4 | 789 | 20:19.0 | 20:17.4 | 20:12.7 | 20:04.8 | 19:42.0 | 19:05.8 | 17:59.7 | |
| 6000m | 19:11.9 | 27:22.8 | 708 | 27:22.0 | 27:19.7 | 27:12.7 | 27:01.2 | 26:27.7 | 25:34.8 | 23:58.9 | |
| 10km | 33:12.2 | 42:55.6 | 773 | 42:55.5 | 42:52.2 | 42:42.3 | 42:25.9 | 41:38.0 | 40:22.1 | 38:03.3 | |
| 30 mins | 9262 | 7189 | 795 | 7192 | 7202 | 7229 | 7276 | 7415 | 7646 | 8109 | |
| 60 mins | 17606 | 13921 | 794 | 13936 | 13953 | 14006 | 14094 | 14358 | 14798 | 15679 | |
| Half M | 1:14:04.9 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:28:09.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 31 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points