4547
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.1 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:43.3 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:44.1 | 8:27.7 | 688 | 8:27.1 | 8:26.4 | 8:24.1 | 8:20.5 | 8:09.8 | 7:52.9 | 7:22.5 | |
| 5000m | 15:38.7 | 20:19.4 | 789 | 20:18.2 | 20:16.7 | 20:12.0 | 20:04.2 | 19:41.4 | 19:05.4 | 17:59.5 | |
| 6000m | 19:16.3 | 27:22.8 | 708 | 27:21.3 | 27:18.9 | 27:12.0 | 27:00.6 | 26:27.2 | 25:34.5 | 23:59.0 | |
| 10km | 33:26.6 | 42:55.6 | 773 | 42:54.2 | 42:50.9 | 42:41.0 | 42:24.8 | 41:37.3 | 40:21.9 | 38:04.1 | |
| 30 mins | 9316 | 7189 | 795 | 7197 | 7206 | 7234 | 7281 | 7421 | 7654 | 8119 | |
| 60 mins | 17609 | 13921 | 794 | 13938 | 13956 | 14008 | 14097 | 14361 | 14801 | 15681 | |
| Half M | 1:13:47.7 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:27:35.7 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 31 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points