5533
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:30.3 | 2:24.0 | 663 | 2:23.9 | 2:23.6 | 2:22.9 | 2:21.8 | 2:18.6 | 2:13.4 | 2:04.2 | |
| 1000m | 3:12.0 | 5:24.3 | 626 | 5:24.0 | 5:23.5 | 5:21.8 | 5:19.2 | 5:11.4 | 4:59.2 | 4:37.6 | |
| 2000m | 6:37.7 | 10:27.4 | 650 | 10:26.7 | 10:25.8 | 10:22.8 | 10:18.0 | 10:03.9 | 9:41.8 | 9:02.1 | |
| 5000m | 17:53.5 | 26:17.2 | 717 | 26:15.2 | 26:12.8 | 26:06.0 | 25:54.6 | 25:21.6 | 24:29.5 | 22:55.4 | |
| 6000m | 21:48.1 | 31:45.4 | 721 | 31:42.6 | 31:39.9 | 31:31.6 | 31:18.1 | 30:38.5 | 29:36.1 | 27:43.1 | |
| 10km | 37:29.3 | 56:21.5 | 701 | 56:19.8 | 56:14.7 | 55:59.6 | 55:34.7 | 54:22.2 | 52:28.0 | 49:02.1 | |
| 30 mins | 8088 | 5596 | 728 | 5601 | 5610 | 5634 | 5674 | 5796 | 5998 | 6402 | |
| 60 mins | 15459 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:23:14.0 | 2:05:22.0 | 727 | 2:05:15.4 | 2:05:04.1 | 2:04:30.4 | 2:03:34.9 | 2:00:53.4 | 1:56:39.2 | 1:49:00.9 | |
| Marathon | 2:52:08.1 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 34 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points