5533
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:29.0 | 2:24.0 | 663 | 2:23.8 | 2:23.6 | 2:22.9 | 2:21.8 | 2:18.5 | 2:13.3 | 2:04.0 | |
| 1000m | 3:12.2 | 5:24.3 | 626 | 5:23.8 | 5:23.2 | 5:21.6 | 5:19.0 | 5:11.2 | 4:59.1 | 4:37.5 | |
| 2000m | 6:35.7 | 10:27.4 | 650 | 10:26.6 | 10:25.6 | 10:22.6 | 10:17.7 | 10:03.6 | 9:41.4 | 9:01.6 | |
| 5000m | 17:53.1 | 26:17.2 | 717 | 26:16.9 | 26:14.6 | 26:07.7 | 25:56.3 | 25:23.2 | 24:31.0 | 22:56.6 | |
| 6000m | 21:43.5 | 31:45.4 | 721 | 31:44.3 | 31:41.5 | 31:33.2 | 31:19.5 | 30:39.8 | 29:37.0 | 27:43.6 | |
| 10km | 37:22.0 | 56:21.5 | 701 | 56:19.0 | 56:13.9 | 55:58.8 | 55:33.8 | 54:21.0 | 52:26.6 | 49:00.3 | |
| 30 mins | 8136 | 5596 | 728 | 5602 | 5610 | 5635 | 5675 | 5797 | 6001 | 6408 | |
| 60 mins | 15504 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:22:26.9 | 2:05:22.0 | 727 | 2:05:12.3 | 2:05:00.9 | 2:04:27.0 | 2:03:31.0 | 2:00:48.2 | 1:56:32.0 | 1:48:50.5 | |
| Marathon | 2:52:34.6 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 34 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points