5533
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:30.5 | 2:24.0 | 663 | 2:23.9 | 2:23.7 | 2:23.0 | 2:21.9 | 2:18.6 | 2:13.5 | 2:04.3 | |
| 1000m | 3:12.4 | 5:24.3 | 626 | 5:24.1 | 5:23.6 | 5:22.0 | 5:19.3 | 5:11.5 | 4:59.4 | 4:37.8 | |
| 2000m | 6:36.6 | 10:27.4 | 650 | 10:27.0 | 10:26.0 | 10:23.0 | 10:18.2 | 10:04.1 | 9:41.9 | 9:02.1 | |
| 5000m | 17:58.8 | 26:17.2 | 717 | 26:16.0 | 26:13.7 | 26:06.8 | 25:55.5 | 25:22.6 | 24:30.7 | 22:56.8 | |
| 6000m | 21:50.0 | 31:45.4 | 721 | 31:42.6 | 31:39.9 | 31:31.6 | 31:18.1 | 30:38.5 | 29:36.2 | 27:43.4 | |
| 10km | 37:35.1 | 56:21.5 | 701 | 56:18.4 | 56:13.3 | 55:58.3 | 55:33.4 | 54:21.1 | 52:27.3 | 49:02.0 | |
| 30 mins | 8100 | 5596 | 728 | 5602 | 5610 | 5634 | 5675 | 5796 | 5999 | 6404 | |
| 60 mins | 15419 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:23:12.3 | 2:05:22.0 | 727 | 2:05:12.8 | 2:05:01.5 | 2:04:27.9 | 2:03:32.4 | 2:00:50.9 | 1:56:36.9 | 1:48:58.7 | |
| Marathon | 2:54:35.0 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 34 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points