7206
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:29.5 | 2:11.0 | 724 | 2:10.9 | 2:10.7 | 2:10.1 | 2:09.2 | 2:06.5 | 2:02.1 | 1:54.3 | |
| 1000m | 3:13.4 | 4:21.9 | 772 | 4:21.8 | 4:21.5 | 4:20.4 | 4:18.7 | 4:13.6 | 4:05.5 | 3:50.9 | |
| 2000m | 6:41.4 | 8:58.4 | 762 | 8:57.7 | 8:56.9 | 8:54.8 | 8:51.3 | 8:40.9 | 8:24.5 | 7:54.7 | |
| 5000m | 17:58.2 | 23:45.9 | 787 | 23:45.2 | 23:43.3 | 23:37.7 | 23:28.4 | 23:01.4 | 22:18.5 | 21:00.3 | |
| 6000m | 21:51.5 | 28:31.9 | 794 | 28:31.0 | 28:28.7 | 28:22.1 | 28:11.1 | 27:39.0 | 26:48.2 | 25:15.3 | |
| 10km | 37:30.6 | 48:07.3 | 810 | 48:07.2 | 48:03.5 | 47:52.4 | 47:34.2 | 46:40.9 | 45:16.4 | 42:41.8 | |
| 30 mins | 8093 | 6164 | 794 | 6171 | 6180 | 6204 | 6244 | 6366 | 6568 | 6973 | |
| 60 mins | 15475 | 12153 | 811 | 12156 | 12172 | 12218 | 12295 | 12528 | 12914 | 13688 | |
| Half M | 1:22:21.3 | 1:48:32.4 | 792 | 1:48:25.9 | 1:48:17.4 | 1:47:51.9 | 1:47:09.7 | 1:45:06.7 | 1:41:51.6 | 1:35:55.7 | |
| Marathon | 2:51:56.6 | 3:48:56.3 | 784 | 3:48:48.0 | 3:48:29.7 | 3:47:35.3 | 3:46:05.5 | 3:41:43.1 | 3:34:47.6 | 3:22:10.0 | |
| Category Female 39 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points