3809
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:12.9 | 1:38.5 | 769 | 1:38.4 | 1:38.3 | 1:37.9 | 1:37.2 | 1:35.3 | 1:32.3 | 1:26.8 | |
| 1000m | 2:43.3 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:47.1 | 7:50.1 | 745 | 7:50.0 | 7:49.3 | 7:47.4 | 7:44.3 | 7:35.2 | 7:20.7 | 6:54.4 | |
| 5000m | 15:38.3 | 20:08.0 | 782 | 20:06.8 | 20:05.2 | 20:00.6 | 19:53.0 | 19:30.6 | 18:55.2 | 17:50.5 | |
| 6000m | 19:13.0 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:10.9 | 42:28.9 | 765 | 42:27.5 | 42:24.2 | 42:14.5 | 41:58.5 | 41:11.6 | 39:57.2 | 37:41.1 | |
| 30 mins | 9327 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 17745 | 13360 | 748 | 13371 | 13389 | 13442 | 13531 | 13797 | 14241 | 15128 | |
| Half M | 1:13:10.5 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:26:21.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 39 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points