3809
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.1 | 1:38.5 | 769 | 1:38.4 | 1:38.3 | 1:37.9 | 1:37.2 | 1:35.3 | 1:32.3 | 1:26.8 | |
| 1000m | 2:43.9 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:47.2 | 7:50.1 | 745 | 7:49.5 | 7:48.8 | 7:46.9 | 7:43.8 | 7:34.7 | 7:20.3 | 6:54.0 | |
| 5000m | 15:38.6 | 20:08.0 | 782 | 20:07.2 | 20:05.6 | 20:01.0 | 19:53.3 | 19:31.0 | 18:55.6 | 17:50.8 | |
| 6000m | 19:12.8 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:12.2 | 42:28.9 | 765 | 42:25.9 | 42:22.6 | 42:12.9 | 41:56.9 | 41:10.1 | 39:55.9 | 37:40.0 | |
| 30 mins | 9318 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 17724 | 13360 | 748 | 13373 | 13391 | 13444 | 13533 | 13799 | 14242 | 15128 | |
| Half M | 1:13:14.6 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:26:29.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 39 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points