6082
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.0 | 1:49.1 | 754 | 1:49.0 | 1:48.9 | 1:48.4 | 1:47.6 | 1:45.4 | 1:41.8 | 1:35.3 | |
| 1000m | 2:48.5 | 4:02.2 | 748 | 4:01.9 | 4:01.5 | 4:00.5 | 3:58.8 | 3:53.8 | 3:46.0 | 3:31.8 | |
| 2000m | 5:59.1 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 16:00.5 | 23:11.1 | 726 | 23:11.0 | 23:09.0 | 23:03.0 | 22:53.1 | 22:24.2 | 21:38.8 | 20:16.5 | |
| 6000m | 19:34.2 | 28:46.0 | 710 | 28:45.4 | 28:42.9 | 28:35.4 | 28:22.9 | 27:46.7 | 26:49.5 | 25:06.3 | |
| 10km | 33:40.3 | 46:36.1 | 743 | 46:32.3 | 46:28.5 | 46:17.0 | 45:58.0 | 45:02.7 | 43:35.2 | 40:56.2 | |
| 30 mins | 9111 | 7319 | 841 | 7321 | 7330 | 7358 | 7403 | 7540 | 7768 | 8223 | |
| 60 mins | 17490 | 12854 | 757 | 12864 | 12882 | 12934 | 13022 | 13284 | 13721 | 14596 | |
| Half M | 1:14:55.4 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:29:51.1 | 3:19:31.5 | 803 | 3:19:24.2 | 3:19:08.3 | 3:18:20.8 | 3:17:02.6 | 3:13:13.9 | 3:07:11.8 | 2:56:11.5 | |
| Category Male 49 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points