6059
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.0 | 1:39.5 | 763 | 1:39.3 | 1:39.2 | 1:38.8 | 1:38.1 | 1:36.2 | 1:33.1 | 1:27.5 | |
| 1000m | 2:43.6 | 3:47.9 | 738 | 3:47.6 | 3:47.3 | 3:46.4 | 3:44.8 | 3:40.3 | 3:33.1 | 3:20.1 | |
| 2000m | 5:47.9 | 7:24.8 | 790 | 7:24.6 | 7:24.0 | 7:22.3 | 7:19.5 | 7:11.3 | 6:58.4 | 6:34.6 | |
| 5000m | 15:39.4 | 22:20.9 | 706 | 22:19.1 | 22:17.2 | 22:11.5 | 22:02.1 | 21:34.8 | 20:51.6 | 19:33.5 | |
| 6000m | 19:13.8 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:11.4 | 43:26.0 | 753 | 43:24.8 | 43:21.4 | 43:11.2 | 42:54.5 | 42:05.5 | 40:47.9 | 38:26.1 | |
| 30 mins | 9316 | 7202 | 785 | 7206 | 7216 | 7244 | 7290 | 7430 | 7663 | 8129 | |
| 60 mins | 17740 | 13709 | 771 | 13722 | 13740 | 13793 | 13882 | 14148 | 14592 | 15479 | |
| Half M | 1:13:13.5 | 1:34:54.2 | 753 | 1:34:47.3 | 1:34:40.0 | 1:34:18.0 | 1:33:41.8 | 1:31:56.0 | 1:29:08.1 | 1:24:01.3 | |
| Marathon | 2:26:27.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points