7563
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.5 | 1:31.7 | 915 | 1:31.6 | 1:31.5 | 1:31.2 | 1:30.7 | 1:29.2 | 1:26.9 | 1:22.6 | |
| 1000m | 3:00.4 | 3:25.6 | 882 | 3:25.5 | 3:25.3 | 3:24.6 | 3:23.4 | 3:20.1 | 3:14.7 | 3:04.7 | |
| 2000m | 6:10.2 | 7:25.5 | 833 | 7:25.2 | 7:24.6 | 7:23.0 | 7:20.4 | 7:12.7 | 7:00.4 | 6:37.8 | |
| 5000m | 16:25.8 | 19:59.4 | 833 | 19:58.5 | 19:57.0 | 19:52.7 | 19:45.5 | 19:24.5 | 18:51.1 | 17:49.7 | |
| 6000m | 19:54.2 | 25:11.4 | 798 | 25:10.6 | 25:08.7 | 25:03.0 | 24:53.6 | 24:26.1 | 23:42.5 | 22:22.5 | |
| 10km | 33:48.1 | 41:59.4 | 815 | 41:57.8 | 41:54.6 | 41:45.3 | 41:29.9 | 40:44.9 | 39:33.4 | 37:22.2 | |
| 30 mins | 8930 | 7145 | 813 | 7149 | 7158 | 7185 | 7229 | 7363 | 7587 | 8033 | |
| 60 mins | 17297 | 13337 | 780 | 13345 | 13362 | 13414 | 13501 | 13760 | 14193 | 15058 | |
| Half M | 1:14:05.6 | 1:34:54.7 | 794 | 1:34:48.5 | 1:34:41.2 | 1:34:19.5 | 1:33:43.7 | 1:31:59.0 | 1:29:12.9 | 1:24:08.9 | |
| Marathon | 2:32:25.7 | 3:45:00.0 | 695 | 3:44:59.1 | 3:44:39.2 | 3:43:39.9 | 3:42:02.2 | 3:37:17.3 | 3:29:48.7 | 3:16:18.1 | |
| Category Male 34 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points