6589
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:17.1 | 1:40.2 | 803 | 1:40.1 | 1:40.0 | 1:39.6 | 1:39.0 | 1:37.1 | 1:34.1 | 1:28.7 | |
| 1000m | 2:52.9 | 3:33.1 | 832 | 3:33.0 | 3:32.8 | 3:32.0 | 3:30.7 | 3:26.9 | 3:20.9 | 3:09.8 | |
| 2000m | 6:06.5 | 7:29.2 | 830 | 7:28.8 | 7:28.3 | 7:26.6 | 7:23.9 | 7:16.0 | 7:03.4 | 6:40.3 | |
| 5000m | 16:17.6 | 19:44.8 | 840 | 19:44.2 | 19:42.8 | 19:38.5 | 19:31.4 | 19:10.7 | 18:37.8 | 17:37.4 | |
| 6000m | 19:52.5 | 23:49.5 | 845 | 23:48.9 | 23:47.2 | 23:42.1 | 23:33.7 | 23:09.0 | 22:29.7 | 21:17.4 | |
| 10km | 34:09.6 | 41:48.9 | 810 | 41:47.1 | 41:44.0 | 41:34.9 | 41:19.8 | 40:35.6 | 39:25.3 | 37:16.3 | |
| 30 mins | 8959 | 7157 | 803 | 7163 | 7172 | 7199 | 7244 | 7378 | 7602 | 8050 | |
| 60 mins | 17254 | 14315 | 826 | 14330 | 14347 | 14399 | 14485 | 14744 | 15175 | 16038 | |
| Half M | 1:16:33.5 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:33:07.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 53 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points