6589
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:16.6 | 1:40.2 | 803 | 1:40.1 | 1:40.0 | 1:39.6 | 1:39.0 | 1:37.1 | 1:34.1 | 1:28.7 | |
| 1000m | 2:52.0 | 3:33.1 | 832 | 3:33.0 | 3:32.7 | 3:31.9 | 3:30.6 | 3:26.8 | 3:20.8 | 3:09.7 | |
| 2000m | 6:06.4 | 7:29.2 | 830 | 7:28.7 | 7:28.1 | 7:26.5 | 7:23.8 | 7:15.9 | 7:03.3 | 6:40.2 | |
| 5000m | 16:17.0 | 19:44.8 | 840 | 19:43.5 | 19:42.0 | 19:37.8 | 19:30.7 | 19:10.0 | 18:37.2 | 17:36.7 | |
| 6000m | 19:51.6 | 23:49.5 | 845 | 23:47.9 | 23:46.2 | 23:41.1 | 23:32.6 | 23:08.0 | 22:28.7 | 21:16.4 | |
| 10km | 34:08.8 | 41:48.9 | 810 | 41:46.1 | 41:43.1 | 41:33.9 | 41:18.8 | 40:34.6 | 39:24.4 | 37:15.4 | |
| 30 mins | 8963 | 7157 | 803 | 7166 | 7175 | 7202 | 7247 | 7382 | 7606 | 8054 | |
| 60 mins | 17263 | 14315 | 826 | 14320 | 14337 | 14389 | 14476 | 14734 | 15166 | 16029 | |
| Half M | 1:16:23.5 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:32:47.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 53 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points