6570
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:29.7 | 1:47.4 | 890 | 1:47.3 | 1:47.2 | 1:46.8 | 1:46.2 | 1:44.3 | 1:41.4 | 1:35.9 | |
| 1000m | 3:13.8 | 4:56.0 | 685 | 4:55.6 | 4:55.2 | 4:53.8 | 4:51.6 | 4:45.2 | 4:35.0 | 4:16.8 | |
| 2000m | 6:42.8 | 9:03.0 | 758 | 9:02.4 | 9:01.7 | 8:59.5 | 8:55.9 | 8:45.5 | 8:28.9 | 7:58.6 | |
| 5000m | 18:00.1 | 22:19.1 | 841 | 22:17.5 | 22:15.9 | 22:10.9 | 22:02.8 | 21:38.9 | 21:01.0 | 19:51.5 | |
| 6000m | 21:54.1 | 28:38.5 | 795 | 28:36.6 | 28:34.4 | 28:27.7 | 28:16.7 | 27:44.4 | 26:53.3 | 25:20.0 | |
| 10km | 37:34.3 | 45:29.7 | 862 | 45:27.5 | 45:24.2 | 45:14.3 | 44:58.1 | 44:10.5 | 42:54.8 | 40:35.7 | |
| 30 mins | 8079 | 6896 | 893 | 6904 | 6912 | 6936 | 6977 | 7098 | 7300 | 7704 | |
| 60 mins | 15459 | 12625 | 846 | 12638 | 12654 | 12700 | 12777 | 13009 | 13396 | 14169 | |
| Half M | 1:22:26.0 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:52:04.6 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points