6570
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:31.0 | 1:47.4 | 890 | 1:47.3 | 1:47.2 | 1:46.8 | 1:46.2 | 1:44.4 | 1:41.5 | 1:36.1 | |
| 1000m | 3:14.1 | 4:56.0 | 685 | 4:55.6 | 4:55.2 | 4:53.8 | 4:51.6 | 4:45.2 | 4:35.1 | 4:16.9 | |
| 2000m | 6:43.8 | 9:03.0 | 758 | 9:02.3 | 9:01.6 | 8:59.4 | 8:55.8 | 8:45.4 | 8:28.8 | 7:58.7 | |
| 5000m | 18:05.9 | 22:19.1 | 841 | 22:18.1 | 22:16.4 | 22:11.5 | 22:03.4 | 21:39.7 | 21:01.9 | 19:52.6 | |
| 6000m | 22:01.2 | 28:38.5 | 795 | 28:36.9 | 28:34.7 | 28:28.0 | 28:17.1 | 27:45.0 | 26:54.1 | 25:21.2 | |
| 10km | 37:48.5 | 45:29.7 | 862 | 45:28.2 | 45:24.9 | 45:15.1 | 44:58.9 | 44:11.6 | 42:56.3 | 40:37.9 | |
| 30 mins | 8042 | 6896 | 893 | 6897 | 6905 | 6929 | 6969 | 7090 | 7291 | 7693 | |
| 60 mins | 15360 | 12625 | 846 | 12634 | 12649 | 12696 | 12772 | 13003 | 13387 | 14155 | |
| Half M | 1:23:12.0 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:53:23.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points