7040
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:30.8 | 2:22.1 | 671 | 2:21.9 | 2:21.7 | 2:21.1 | 2:20.0 | 2:16.8 | 2:11.8 | 2:02.9 | |
| 1000m | 3:13.7 | 4:42.3 | 718 | 4:42.1 | 4:41.7 | 4:40.5 | 4:38.5 | 4:32.6 | 4:23.3 | 4:06.5 | |
| 2000m | 6:42.3 | 9:24.6 | 728 | 9:23.8 | 9:23.0 | 9:20.6 | 9:16.8 | 9:05.4 | 8:47.6 | 8:15.1 | |
| 5000m | 18:04.2 | 23:47.4 | 791 | 23:45.6 | 23:43.7 | 23:38.1 | 23:28.9 | 23:02.0 | 22:19.3 | 21:01.4 | |
| 6000m | 21:58.7 | 28:29.6 | 801 | 28:29.2 | 28:27.0 | 28:20.4 | 28:09.5 | 27:37.6 | 26:47.1 | 25:14.8 | |
| 10km | 37:45.1 | 46:23.6 | 848 | 46:20.9 | 46:17.5 | 46:07.3 | 45:50.5 | 45:01.3 | 43:43.1 | 41:19.5 | |
| 30 mins | 8055 | 6447 | 836 | 6449 | 6457 | 6481 | 6521 | 6642 | 6843 | 7246 | |
| 60 mins | 15376 | 12535 | 840 | 12540 | 12555 | 12601 | 12678 | 12909 | 13293 | 14062 | |
| Half M | 1:23:08.8 | 1:47:42.8 | 807 | 1:47:37.9 | 1:47:29.6 | 1:47:04.7 | 1:46:23.6 | 1:44:23.4 | 1:41:12.7 | 1:35:24.3 | |
| Marathon | 2:53:25.0 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 39 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points