7040
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:31.1 | 2:22.1 | 671 | 2:22.0 | 2:21.7 | 2:21.1 | 2:20.0 | 2:16.8 | 2:11.9 | 2:03.0 | |
| 1000m | 3:13.5 | 4:42.3 | 718 | 4:42.2 | 4:41.8 | 4:40.6 | 4:38.6 | 4:32.7 | 4:23.4 | 4:06.6 | |
| 2000m | 6:42.9 | 9:24.6 | 728 | 9:23.8 | 9:23.1 | 9:20.7 | 9:16.8 | 9:05.5 | 8:47.7 | 8:15.2 | |
| 5000m | 18:01.1 | 23:47.4 | 791 | 23:47.1 | 23:45.3 | 23:39.6 | 23:30.4 | 23:03.3 | 22:20.4 | 21:02.2 | |
| 6000m | 21:58.5 | 28:29.6 | 801 | 28:29.0 | 28:26.7 | 28:20.1 | 28:09.3 | 27:37.4 | 26:46.9 | 25:14.6 | |
| 10km | 37:41.1 | 46:23.6 | 848 | 46:22.8 | 46:19.4 | 46:09.2 | 45:52.4 | 45:03.0 | 43:44.6 | 41:20.6 | |
| 30 mins | 8039 | 6447 | 836 | 6452 | 6460 | 6484 | 6524 | 6645 | 6846 | 7248 | |
| 60 mins | 15397 | 12535 | 840 | 12541 | 12557 | 12603 | 12680 | 12911 | 13296 | 14066 | |
| Half M | 1:23:14.1 | 1:47:42.8 | 807 | 1:47:36.4 | 1:47:28.1 | 1:47:03.2 | 1:46:22.2 | 1:44:22.1 | 1:41:11.8 | 1:35:23.8 | |
| Marathon | 2:51:37.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 39 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points