6454
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.0 | 1:46.5 | 748 | 1:46.4 | 1:46.3 | 1:45.8 | 1:45.1 | 1:42.9 | 1:39.5 | 1:33.3 | |
| 1000m | 2:48.5 | 3:33.1 | 824 | 3:32.8 | 3:32.6 | 3:31.8 | 3:30.4 | 3:26.6 | 3:20.4 | 3:09.2 | |
| 2000m | 5:59.1 | 7:33.3 | 812 | 7:33.1 | 7:32.5 | 7:30.8 | 7:28.0 | 7:19.8 | 7:06.7 | 6:42.8 | |
| 5000m | 16:00.5 | 19:55.6 | 829 | 19:55.3 | 19:53.9 | 19:49.4 | 19:42.1 | 19:20.7 | 18:46.6 | 17:44.2 | |
| 6000m | 19:34.2 | 25:26.0 | 789 | 25:25.9 | 25:23.9 | 25:18.0 | 25:08.2 | 24:39.7 | 23:54.5 | 22:31.9 | |
| 10km | 33:40.3 | 41:30.3 | 821 | 41:29.5 | 41:26.5 | 41:17.3 | 41:02.2 | 40:18.0 | 39:07.8 | 36:58.8 | |
| 30 mins | 9111 | 7228 | 815 | 7230 | 7239 | 7267 | 7312 | 7449 | 7677 | 8132 | |
| 60 mins | 17490 | 14121 | 816 | 14124 | 14141 | 14194 | 14281 | 14543 | 14981 | 15855 | |
| Half M | 1:14:55.4 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:29:51.1 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 49 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points