4831
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:21.0 | 1:46.7 | 798 | 1:46.6 | 1:46.5 | 1:46.0 | 1:45.4 | 1:43.3 | 1:40.1 | 1:34.3 | |
| 1000m | 3:00.9 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:22.5 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 16:58.0 | 21:00.5 | 825 | 20:59.1 | 20:57.5 | 20:52.9 | 20:45.2 | 20:22.8 | 19:47.1 | 18:41.7 | |
| 6000m | 20:37.7 | 26:20.6 | 799 | 26:19.7 | 26:17.6 | 26:11.6 | 26:01.7 | 25:32.7 | 24:46.7 | 23:22.4 | |
| 10km | 35:24.7 | 44:32.5 | 793 | 44:30.8 | 44:27.5 | 44:17.5 | 44:01.0 | 43:12.6 | 41:55.9 | 39:35.2 | |
| 30 mins | 8628 | 7029 | 817 | 7037 | 7045 | 7071 | 7114 | 7244 | 7459 | 7891 | |
| 60 mins | 16691 | 13357 | 799 | 13362 | 13378 | 13428 | 13512 | 13762 | 14180 | 15014 | |
| Half M | 1:20:12.1 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:40:24.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 60 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points