5955
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:18.1 | 1:40.1 | 822 | 1:40.0 | 1:39.9 | 1:39.5 | 1:38.9 | 1:37.0 | 1:34.1 | 1:28.8 | |
| 1000m | 2:55.1 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:12.6 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 16:32.5 | 19:43.6 | 856 | 19:42.2 | 19:40.8 | 19:36.6 | 19:29.7 | 19:09.3 | 18:37.0 | 17:37.5 | |
| 6000m | 20:08.4 | 24:00.5 | 853 | 23:59.4 | 23:57.7 | 23:52.6 | 23:44.1 | 23:19.4 | 22:40.0 | 21:27.5 | |
| 10km | 34:37.0 | 39:46.0 | 872 | 39:45.9 | 39:43.2 | 39:35.0 | 39:21.5 | 38:41.9 | 37:38.8 | 35:42.3 | |
| 30 mins | 8832 | 7346 | 840 | 7353 | 7362 | 7388 | 7433 | 7565 | 7786 | 8228 | |
| 60 mins | 17047 | 14521 | 855 | 14533 | 14550 | 14601 | 14686 | 14942 | 15368 | 16221 | |
| Half M | 1:17:46.7 | 1:29:33.5 | 857 | 1:29:33.2 | 1:29:27.1 | 1:29:08.6 | 1:28:38.1 | 1:27:08.7 | 1:24:46.3 | 1:20:23.4 | |
| Marathon | 2:35:33.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 56 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points