5955
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:18.6 | 1:40.1 | 822 | 1:40.0 | 1:39.9 | 1:39.5 | 1:38.9 | 1:37.0 | 1:34.1 | 1:28.8 | |
| 1000m | 2:56.1 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:12.9 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 16:33.1 | 19:43.6 | 856 | 19:42.9 | 19:41.5 | 19:37.3 | 19:30.4 | 19:10.0 | 18:37.7 | 17:38.1 | |
| 6000m | 20:09.7 | 24:00.5 | 853 | 23:59.2 | 23:57.5 | 23:52.4 | 23:44.0 | 23:19.3 | 22:39.9 | 21:27.5 | |
| 10km | 34:37.6 | 39:46.0 | 872 | 39:43.9 | 39:41.2 | 39:33.0 | 39:19.5 | 38:40.0 | 37:37.0 | 35:40.7 | |
| 30 mins | 8829 | 7346 | 840 | 7351 | 7359 | 7386 | 7430 | 7563 | 7783 | 8225 | |
| 60 mins | 17040 | 14521 | 855 | 14527 | 14544 | 14595 | 14680 | 14936 | 15362 | 16214 | |
| Half M | 1:17:57.6 | 1:29:33.5 | 857 | 1:29:33.4 | 1:29:27.2 | 1:29:08.8 | 1:28:38.4 | 1:27:09.2 | 1:24:47.1 | 1:20:24.7 | |
| Marathon | 2:35:55.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 56 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points