4001
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:16.6 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:52.0 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:06.4 | 9:20.0 | 671 | 9:19.8 | 9:18.9 | 9:16.4 | 9:12.2 | 9:00.0 | 8:40.8 | 8:06.2 | |
| 5000m | 16:17.0 | - | 0 | - | - | - | - | - | - | - | |
| 6000m | 19:51.6 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 34:08.8 | 41:54.6 | 826 | 41:52.3 | 41:49.2 | 41:40.0 | 41:24.8 | 40:40.5 | 39:29.9 | 37:20.3 | |
| 30 mins | 8963 | 7389 | 846 | 7390 | 7399 | 7426 | 7471 | 7606 | 7830 | 8278 | |
| 60 mins | 17263 | 14227 | 834 | 14234 | 14251 | 14303 | 14389 | 14648 | 15080 | 15943 | |
| Half M | 1:16:23.5 | 1:32:09.6 | 824 | 1:32:05.6 | 1:31:58.9 | 1:31:39.1 | 1:31:06.3 | 1:29:30.2 | 1:26:57.4 | 1:22:16.4 | |
| Marathon | 2:32:47.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 53 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points