6832
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:16.6 | 1:35.0 | 880 | 1:34.9 | 1:34.8 | 1:34.5 | 1:33.9 | 1:32.2 | 1:29.5 | 1:24.5 | |
| 1000m | 2:52.0 | 3:43.0 | 822 | 3:42.9 | 3:42.6 | 3:41.7 | 3:40.3 | 3:36.2 | 3:29.6 | 3:17.5 | |
| 2000m | 6:06.4 | 7:20.4 | 858 | 7:20.1 | 7:19.5 | 7:18.0 | 7:15.4 | 7:07.7 | 6:55.6 | 6:33.3 | |
| 5000m | 16:17.0 | 19:49.0 | 860 | 19:47.8 | 19:46.3 | 19:42.0 | 19:34.9 | 19:14.1 | 18:41.0 | 17:40.2 | |
| 6000m | 19:51.6 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 34:08.8 | 41:05.6 | 851 | 41:03.9 | 41:01.0 | 40:52.1 | 40:37.5 | 39:54.8 | 38:46.8 | 36:41.8 | |
| 30 mins | 8963 | 7467 | 861 | 7471 | 7480 | 7507 | 7552 | 7686 | 7910 | 8358 | |
| 60 mins | 17263 | 14397 | 852 | 14406 | 14424 | 14476 | 14562 | 14821 | 15252 | 16116 | |
| Half M | 1:16:23.5 | 1:30:26.1 | 848 | 1:30:21.0 | 1:30:14.6 | 1:29:55.5 | 1:29:23.9 | 1:27:51.4 | 1:25:24.0 | 1:20:52.8 | |
| Marathon | 2:32:47.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 53 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points