7743
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.2 | 1:29.0 | 866 | 1:28.9 | 1:28.8 | 1:28.4 | 1:27.9 | 1:26.4 | 1:23.9 | 1:19.4 | |
| 1000m | 2:46.6 | 3:25.6 | 830 | 3:25.5 | 3:25.2 | 3:24.5 | 3:23.2 | 3:19.6 | 3:13.8 | 3:03.1 | |
| 2000m | 5:53.4 | 7:09.3 | 833 | 7:09.1 | 7:08.6 | 7:07.0 | 7:04.5 | 6:56.9 | 6:45.0 | 6:23.0 | |
| 5000m | 15:48.8 | 18:34.0 | 861 | 18:32.9 | 18:31.6 | 18:27.7 | 18:21.3 | 18:02.4 | 17:32.4 | 16:37.1 | |
| 6000m | 19:22.2 | 22:12.8 | 874 | 22:12.0 | 22:10.5 | 22:05.9 | 21:58.4 | 21:36.3 | 21:01.2 | 19:56.2 | |
| 10km | 33:22.8 | 38:34.6 | 851 | 38:34.0 | 38:31.3 | 38:23.3 | 38:10.2 | 37:31.6 | 36:30.0 | 34:36.5 | |
| 30 mins | 9217 | 7714 | 844 | 7720 | 7729 | 7757 | 7803 | 7941 | 8171 | 8632 | |
| 60 mins | 17628 | 15053 | 848 | 15064 | 15081 | 15134 | 15222 | 15487 | 15927 | 16809 | |
| Half M | 1:14:00.4 | 1:25:49.9 | 836 | 1:25:48.2 | 1:25:42.3 | 1:25:24.5 | 1:24:55.1 | 1:23:28.9 | 1:21:11.5 | 1:16:58.2 | |
| Marathon | 2:28:00.9 | 3:04:34.2 | 811 | 3:04:26.5 | 3:04:12.7 | 3:03:31.6 | 3:02:23.8 | 2:59:05.1 | 2:53:49.7 | 2:44:11.2 | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points