5220
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:24.2 | 1:53.0 | 782 | 1:52.9 | 1:52.7 | 1:52.3 | 1:51.5 | 1:49.4 | 1:45.9 | 1:39.7 | |
| 1000m | 3:02.1 | 4:03.1 | 777 | 4:02.9 | 4:02.6 | 4:01.6 | 4:00.0 | 3:55.4 | 3:48.0 | 3:34.6 | |
| 2000m | 6:19.0 | 8:31.1 | 757 | 8:30.4 | 8:29.7 | 8:27.7 | 8:24.3 | 8:14.4 | 7:58.8 | 7:30.3 | |
| 5000m | 16:33.6 | 23:35.5 | 723 | 23:34.3 | 23:32.3 | 23:26.3 | 23:16.4 | 22:47.6 | 22:02.1 | 20:39.6 | |
| 6000m | 20:05.5 | 28:57.8 | 715 | 28:55.7 | 28:53.2 | 28:45.8 | 28:33.5 | 27:57.8 | 27:01.3 | 25:19.2 | |
| 10km | 34:04.7 | 47:16.2 | 743 | 47:13.9 | 47:10.0 | 46:58.3 | 46:39.0 | 45:42.7 | 44:13.7 | 41:32.0 | |
| 30 mins | 8830 | 6213 | 723 | 6221 | 6230 | 6257 | 6301 | 6433 | 6654 | 7095 | |
| 60 mins | 17156 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:14:08.2 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:33:29.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points