5220
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:24.0 | 1:53.0 | 782 | 1:52.9 | 1:52.8 | 1:52.3 | 1:51.6 | 1:49.4 | 1:45.9 | 1:39.7 | |
| 1000m | 3:01.9 | 4:03.1 | 777 | 4:03.0 | 4:02.6 | 4:01.7 | 4:00.1 | 3:55.4 | 3:48.0 | 3:34.6 | |
| 2000m | 6:19.0 | 8:31.1 | 757 | 8:30.4 | 8:29.7 | 8:27.7 | 8:24.3 | 8:14.4 | 7:58.8 | 7:30.3 | |
| 5000m | 16:32.9 | 23:35.5 | 723 | 23:35.3 | 23:33.3 | 23:27.3 | 23:17.4 | 22:48.5 | 22:02.9 | 20:40.3 | |
| 6000m | 20:05.0 | 28:57.8 | 715 | 28:57.5 | 28:55.0 | 28:47.5 | 28:35.3 | 27:59.4 | 27:02.8 | 25:20.5 | |
| 10km | 34:03.8 | 47:16.2 | 743 | 47:12.7 | 47:08.7 | 46:57.0 | 46:37.8 | 45:41.5 | 44:12.5 | 41:30.9 | |
| 30 mins | 8844 | 6213 | 723 | 6222 | 6231 | 6258 | 6302 | 6435 | 6656 | 7098 | |
| 60 mins | 17158 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:14:04.6 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:33:21.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points