4776
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:24.7 | 1:48.1 | 809 | 1:47.9 | 1:47.8 | 1:47.4 | 1:46.7 | 1:44.7 | 1:41.6 | 1:35.8 | |
| 1000m | 3:03.2 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:23.7 | 8:38.8 | 747 | 8:38.1 | 8:37.4 | 8:35.3 | 8:31.9 | 8:21.8 | 8:06.0 | 7:37.0 | |
| 5000m | 16:42.7 | 21:54.5 | 783 | 21:53.2 | 21:51.5 | 21:46.4 | 21:37.9 | 21:13.2 | 20:34.0 | 19:22.5 | |
| 6000m | 20:17.1 | 26:23.7 | 786 | 26:21.6 | 26:19.6 | 26:13.4 | 26:03.3 | 25:33.8 | 24:46.9 | 23:21.3 | |
| 10km | 34:26.2 | - | 0 | - | - | - | - | - | - | - | |
| 30 mins | 8757 | 7098 | 827 | 7107 | 7116 | 7142 | 7186 | 7317 | 7536 | 7974 | |
| 60 mins | 17002 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:14:50.4 | 1:33:10.0 | 824 | 1:33:08.5 | 1:33:01.6 | 1:32:40.8 | 1:32:06.6 | 1:30:26.4 | 1:27:47.3 | 1:22:55.5 | |
| Marathon | 2:35:35.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 49 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points