5331
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.4 | 1:47.0 | 801 | 1:46.9 | 1:46.8 | 1:46.4 | 1:45.7 | 1:43.7 | 1:40.6 | 1:34.9 | |
| 1000m | 3:00.7 | 4:00.0 | 766 | 3:59.8 | 3:59.4 | 3:58.5 | 3:56.9 | 3:52.4 | 3:45.1 | 3:31.9 | |
| 2000m | 6:12.1 | 8:14.9 | 761 | 8:14.4 | 8:13.8 | 8:11.8 | 8:08.6 | 7:59.2 | 7:44.2 | 7:16.9 | |
| 5000m | 16:24.0 | 21:34.2 | 776 | 21:33.8 | 21:32.1 | 21:27.1 | 21:18.7 | 20:54.3 | 20:15.5 | 19:04.8 | |
| 6000m | 19:53.2 | 26:41.4 | 757 | 26:40.5 | 26:38.3 | 26:31.9 | 26:21.4 | 25:50.6 | 25:01.8 | 23:32.9 | |
| 10km | 33:44.3 | 47:32.1 | 722 | 47:29.1 | 47:25.1 | 47:13.1 | 46:53.4 | 45:56.0 | 44:25.3 | 41:40.6 | |
| 30 mins | 8931 | 6535 | 748 | 6542 | 6551 | 6578 | 6623 | 6757 | 6980 | 7427 | |
| 60 mins | 17304 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:43.4 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:31:39.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 37 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points